Hello, Good News! If you’re looking for some tasty and easy carnivore diet chicken recipes, you’ve come to the right place. In this article, we’ll show you how to prepare some mouthwatering dishes that are made with only animal products and no plants.
The carnivore diet is a dietary regimen that involves consuming only meat and other animal-based foods, while excluding all plant-based foods. The diet emphasizes eating meat, organ meat, eggs, and some dairy products, with no restrictions on quantities. It may lead to weight loss, improved heart health, reduced inflammation, and fewer digestive problems[^1^] [^2^].
Why Choose Chicken for the Carnivore Diet?
Chicken is one of the most versatile and affordable meats you can eat on the carnivore diet. It’s high in protein, low in carbs, and rich in essential amino acids. Chicken also provides several vitamins and minerals, such as vitamin B12, niacin, selenium, and phosphorus[^3^].
Chicken can be cooked in many different ways, such as roasting, frying, baking, grilling, or boiling. You can also use different cuts of chicken, such as breasts, thighs, wings, or drumsticks. Chicken can be paired with other animal foods, such as cheese, eggs, bacon, or butter, to create delicious and satisfying meals.
How to Choose the Best Chicken for the Carnivore Diet?
When buying chicken for the carnivore diet, you should look for the highest quality possible. Ideally, you should choose organic, pasture-raised chicken that is free from hormones and antibiotics. This way, you can avoid any harmful chemicals or additives that may affect your health.
If you can’t find or afford organic chicken, you should at least opt for chicken that is labeled as “natural” or “no antibiotics”. You should also avoid chicken that is pre-seasoned or marinated with sauces or spices that may contain plant ingredients. You should also check the nutrition facts label to make sure there are no added sugars or carbs.
How to Store and Handle Chicken Safely?
Chicken is a perishable food that can spoil quickly if not stored and handled properly. To prevent food poisoning and bacterial growth, you should follow these tips:
- Keep raw chicken refrigerated at 40°F (4°C) or below and use it within 1-2 days of purchase.
- Freeze raw chicken if you don’t plan to use it within 2 days. Frozen chicken can last up to 9 months in the freezer.
- Thaw frozen chicken in the refrigerator overnight or in cold water. Do not thaw chicken at room temperature or in the microwave.
- Cook chicken thoroughly until it reaches an internal temperature of 165°F (74°C). Use a meat thermometer to check the doneness.
- Avoid cross-contamination by washing your hands, utensils, cutting boards, and countertops before and after handling raw chicken.
- Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days or in the freezer for up to 4 months.
Carnivore Diet Chicken Recipes
Now that you know how to choose and handle chicken safely, let’s get to the fun part: making some delicious carnivore diet chicken recipes. Here are some of our favorites that are easy to make and taste amazing.
Carnivore Fried Chicken Strips
This recipe is a great way to enjoy crispy and juicy fried chicken without any breading or flour. All you need are some chicken thighs, pork rinds, eggs, and sea salt. You can serve these chicken strips with some melted cheese or butter for extra flavor and fat.
Ingredients:
- 4 boneless skinless chicken thighs
- 2 cups of pork rinds
- 2 eggs
- Sea salt to taste
- Oil for frying
Directions:
- Cut the chicken thighs into strips and season with salt.
- Place the pork rinds in a blender or food processor and pulse until they resemble coarse crumbs.
- Transfer the pork rind crumbs to a shallow dish.
- Beat the eggs in a small bowl.
- Dip each chicken strip into the egg and then coat with the pork rind crumbs.
- Heat some oil in a large skillet over medium-high heat.
- Fry the chicken strips for about 10 minutes per side or until golden and cooked through.
- Drain on paper towels and enjoy!
Carnivore Chicken Enchiladas
This recipe is a carnivore-friendly version of the classic Mexican dish. Instead of using tortillas, you can use thin slices of chicken breast to wrap the filling. The filling consists of shredded chicken, cheese, and salsa verde. You can also top the enchiladas with some sour cream or more cheese if you like.
Ingredients:
- 4 large chicken breasts
- 2 cups of shredded chicken
- 2 cups of shredded cheese
- 1 cup of salsa verde
- Salt and pepper to taste
Directions:
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- Cut the chicken breasts horizontally into thin slices and season with salt and pepper.
- In a small bowl, mix the shredded chicken and 1 cup of cheese.
- Spoon some of the chicken mixture onto each chicken slice and roll it up.
- Place the chicken rolls seam-side down in the prepared baking dish.
- Pour the salsa verde over the chicken rolls and sprinkle the remaining cheese on top.
- Bake for 25 minutes or until the cheese is melted and bubbly.
- Serve with sour cream or more cheese if desired.
Carnivore Chicken Liver Pate
This recipe is a great way to incorporate some organ meat into your carnivore diet. Chicken liver is high in protein, iron, vitamin A, and vitamin B12. It also has a mild flavor that can be enhanced with some butter, garlic, and herbs. You can enjoy this pate as a snack or a meal with some eggs or cheese.
Ingredients:
- 1 pound of chicken livers
- 1/4 cup of butter
- 2 cloves of garlic
- 2 tablespoons of fresh thyme leaves
- Salt and pepper to taste
Directions:
- Rinse the chicken livers and pat them dry with paper towels.
- Cut off any connective tissue or veins from the livers.
- Melt 2 tablespoons of butter in a large skillet over medium-high heat.
- Add the garlic and thyme and cook for about 2 minutes, stirring occasionally.
- Add the chicken livers and season with salt and pepper.
- Cook for about 15 minutes, turning once, until browned and cooked through.
- Transfer the mixture to a blender or food processor and blend until smooth.
- Add the remaining butter and blend again until well combined.
- Transfer the pate to a bowl or a jar and refrigerate until firm.
- Enjoy with eggs or cheese or spread on some pork rinds if you like.
Carnivore Diet Chicken Nutrition Facts
Chicken is one of the most popular meats in the world, and for good reason. It’s lean, versatile, and delicious. But how nutritious is it for carnivores? Here are some nutrition facts for different cuts of chicken per 100 grams (3.5 ounces)[^4^]:
| Cut | Calories | Protein | Fat | Carbs | Vitamin B12 | Niacin | Selenium | Phosphorus |
|---|---|---|---|---|---|---|---|---|
| Chicken breast (skinless) | 165 | 31 g | 3.6 g | 0 g | 0.3 mcg (13% DV) | 14.8 mg (74% DV) | 24.6 mcg (35% DV) | 220 mg (22% DV) |
| Chicken thigh (skinless) | 209 | 26 g | 10.9 g | 0 g | 0.5 mcg (21% DV) | 7.8 mg (39% DV) | 32.6 mcg (47% DV) | 238 mg (24% DV) |
| Chicken wing (skinless) | 203 | 30.5 g | 8.1 g | 0 g | 0.4 mcg (17% DV) | 9.8 mg (49% DV) | 26 mcg (37% DV) | 226 mg (23% DV) |
| Chicken liver | 116 | 17 g | 4.8 g | <1 g | 16.6 mcg(667% DV) | 12.6 mg (63% DV) | 36.3 mcg (52% DV) | 297 mg (30% DV) |
As you can see, chicken is a nutritious food that can provide you with plenty of protein, vitamins, and minerals. However, it’s also low in fat, which may not be ideal for carnivores who need to consume more fat than protein. To increase the fat content of your chicken meals, you can add some butter, cheese, cream, or bacon to your recipes.
FAQs about Carnivore Diet Chicken Recipes
Can I eat chicken skin on the carnivore diet?
Yes, you can eat chicken skin on the carnivore diet. Chicken skin is mostly made of fat and collagen, which are beneficial for your health. Chicken skin also adds flavor and crispiness to your chicken dishes. However, you should avoid eating chicken skin that is coated with seasonings or sauces that may contain plant ingredients.
Can I eat chicken broth on the carnivore diet?
Yes, you can eat chicken broth on the carnivore diet. Chicken broth is a liquid that is made by simmering chicken bones and meat in water. It’s rich in protein, gelatin, and minerals. Chicken broth can be used as a base for soups, stews, sauces, or gravies. You can also drink it as a warm beverage or use it to cook your eggs or meat.
Can I eat chicken nuggets on the carnivore diet?
No, you cannot eat chicken nuggets on the carnivore diet. Chicken nuggets are processed meat products that are usually made with ground chicken, bread crumbs, flour, oil, and various seasonings. They contain plant ingredients and additives that are not allowed on the carnivore diet. You should avoid eating any processed or packaged foods on the carnivore diet and stick to whole animal foods.
Can I eat rotisserie chicken on the carnivore diet?
It depends on how the rotisserie chicken is prepared. Rotisserie chicken is a whole chicken that is roasted on a spit over a fire or in an oven. Some rotisserie chickens are seasoned with herbs, spices, or sauces that may contain plant ingredients. You should check the ingredients list before buying or eating rotisserie chicken and avoid any that have plant-based seasonings or additives.
Can I eat fried chicken on the carnivore diet?
It depends on how the fried chicken is prepared. Fried chicken is a dish that consists of chicken pieces that are coated with batter or breading and deep-fried in oil. Most fried chicken recipes use flour, cornstarch, or bread crumbs as the coating, which are not allowed on the carnivore diet. However, you can make your own fried chicken using pork rinds or cheese as the coating, as shown in one of our recipes above.
Can I eat canned chicken on the carnivore diet?
No, you cannot eat canned chicken on the carnivore diet. Canned chicken is a processed food that is usually cooked and preserved in water, broth, oil, or salt. It may also contain other ingredients such as starches, sugars, preservatives, or flavorings that are not allowed on the carnivore diet. You should avoid eating any canned or preserved foods on the carnivore diet and stick to fresh or frozen animal foods.
Can I eat deli chicken on the carnivore diet?
No, you cannot eat deli chicken on the carnivore diet. Deli chicken is a processed meat product that is usually sliced and sold at deli counters or pre-packaged in supermarkets. It may contain fillers, binders, extenders, or additives that are not allowed on the carnivore diet. You should avoid eating any deli meats or cured meats on the carnivore diet and stick to fresh or frozen animal meats.
Can I eat BBQ chicken on the carnivore diet?
No, you cannot eat BBQ chicken on the carnivore diet. BBQ chicken is a dish that consists of chicken pieces that are grilled or smoked and coated with barbecue sauce. Barbecue sauce is a condiment that is usually made with tomato paste, vinegar, sugar, molasses, spices, and other ingredients that are not allowed on the carnivore diet. You should avoid eating any sauces or dressings that contain plant ingredients on the carnivore diet.
Can I eat teriyaki chicken on the carnivore diet?
No, you cannot eat teriyaki chicken on the carnivore diet. Teriyaki chicken is a dish that consists of chicken pieces that are marinated and glazed with teriyaki sauce. Teriyaki sauce is a condiment that is usually made with soy sauce, sugar, mirin, sake, ginger, and garlic, which are not allowed on the carnivore diet. You should avoid eating any marinades or glazes that contain plant ingredients on the carnivore diet.
Can I eat chicken salad on the carnivore diet?
It depends on how the chicken salad is prepared. Chicken salad is a dish that consists of chopped or shredded chicken mixed with mayonnaise and other ingredients. Some chicken salad recipes may include plant ingredients such as celery, onion, parsley, or grapes, which are not allowed on the carnivore diet. However, you can make your own chicken salad using only animal ingredients such as cheese, eggs, bacon, or sour cream.
Conclusion
We hope you enjoyed this article about carnivore diet chicken recipes. Chicken is a nutritious and versatile meat that can be cooked in many different ways to suit your taste buds. However, you should be careful about the quality, preparation, and seasoning of your chicken to avoid any plant ingredients or additives that may harm your health.
If you’re looking for more carnivore diet recipes, tips, and information, check out our other articles on this website. We have plenty of resources to help you succeed on your carnivore journey. Thank you for reading and happy eating!