Hello, Good News! Welcome to another article where we share with you some of the best recipes from around the world. Today, we are going to show you how to make Hawaiian chopped steak, a classic comfort food that is sure to satisfy your taste buds.
Hawaiian chopped steak is a dish that features thinly sliced strips of steak cooked in a sweet and salty sauce with onion, ginger, and garlic. It is usually served over rice or noodles, and sometimes topped with a fried egg. The dish originated from the fusion of different cuisines that influenced Hawaii, such as Polynesian, American, Chinese, and Japanese.
What You Need to Make Hawaiian Chopped Steak
Ingredients
To make Hawaiian chopped steak, you will need the following ingredients:
- 1 pound of sirloin or flank steak, thinly sliced against the grain
- 2 tablespoons of soy sauce
- 2 tablespoons of sugar
- 2 tablespoons of vegetable oil
- 1 large onion, sliced into thin rings
- 4 cloves of garlic, minced
- 1 inch of fresh ginger, peeled and grated
- 1 red bell pepper, sliced into strips
- 1 teaspoon of cornstarch
- 1 teaspoon of white wine vinegar
- 1 teaspoon of water
- Salt and pepper to taste
- Cooked rice or noodles for serving
- Fried eggs for topping (optional)
Equipment
To make Hawaiian chopped steak, you will need the following equipment:
- A sharp knife and a cutting board
- A large bowl
- A small bowl
- A large skillet or wok
- A spatula or wooden spoon
- A measuring cup and spoons
- A grater or microplane
- A plate and a paper towel
- Serving plates and utensils
How to Make Hawaiian Chopped Steak: Step by Step Instructions
Step 1: Marinate the Steak
The first step to make Hawaiian chopped steak is to marinate the steak. This will help tenderize the meat and infuse it with flavor. To do this, combine the soy sauce and sugar in a large bowl and stir well. Add the sliced steak and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
Step 2: Prepare the Sauce
The next step is to prepare the sauce that will coat the steak and vegetables. To do this, whisk together the cornstarch, vinegar, and water in a small bowl until smooth. Set aside for later.
Step 3: Cook the Steak
The third step is to cook the steak in a large skillet or wok over high heat. To do this, heat the oil in the skillet until shimmering. Drain the excess marinade from the steak and add it to the hot oil. Stir-fry for about 4 minutes or until browned and cooked through. Transfer the steak to a plate lined with paper towel and keep warm.
Step 4: Cook the Vegetables
The fourth step is to cook the vegetables in the same skillet over medium-high heat. To do this, add the onion, garlic, ginger, and bell pepper to the skillet and stir-fry for about 10 minutes or until soft and slightly charred. Season with salt and pepper to taste.
Step 5: Add the Sauce and Simmer
The fifth step is to add the sauce to the skillet and bring it to a boil. To do this, stir the cornstarch mixture again and pour it over the vegetables. Stir well to combine and cook until thickened, about 2 minutes.
Step 6: Serve and Enjoy!
The final step is to serve and enjoy your Hawaiian chopped steak. To do this, spoon some rice or noodles onto each serving plate. Top with some steak and vegetables and drizzle some sauce over them. If desired, add a fried egg on top of each serving for extra protein and richness. Enjoy your delicious Hawaiian chopped steak with your family or friends!
Hawaiian Chopped Steak Nutrition Facts
Hawaiian chopped steak is a hearty and satisfying dish that can be enjoyed as a main course or a side dish. It is rich in protein, iron, and zinc from the steak, as well as vitamin C, vitamin A, and fiber from the vegetables. However, it is also high in calories, fat, sodium, and sugar, so it should be consumed in moderation and balanced with other healthy foods. Here are the approximate nutrition facts for one serving of Hawaiian chopped steak (without rice, noodles, or egg):
Nutrient | Amount | % Daily Value |
---|---|---|
Calories | 396 | 20% |
Fat | 18 g | 28% |
Saturated Fat | 6 g | 30% |
Cholesterol | 89 mg | 30% |
Sodium | 717 mg | 30% |
Carbohydrates | 29 g | 10% |
Fiber | 3 g | 12% |
Sugar | 18 g | – |
Protein | 29 g | 58% |
Source: [Nutritionix](^9^) |