Hello, Good News! If you’re looking for some easy, healthy, and delicious recipes that will help you reach your fitness goals, you’ve come to the right place. In this article, we’ll introduce you to Makayla Thomas, a certified personal trainer and nutrition coach who has created hundreds of macro-friendly, meal prep style recipes that you can find on her website and social media platforms.
Makayla Thomas is not only a fitness expert, but also a passionate cook who loves to experiment with different flavors and ingredients. She believes that eating healthy doesn’t have to be boring or restrictive, and that you can enjoy your food while still staying on track with your macros. Her recipes are designed to be quick, easy, and satisfying, using simple and affordable ingredients that you can find at any grocery store.
What are Makayla Thomas Recipes?
Makayla Thomas recipes are recipes that follow the principles of flexible dieting, also known as IIFYM (If It Fits Your Macros). This means that instead of following a strict meal plan or avoiding certain foods, you can eat whatever you want as long as it fits within your daily macronutrient targets. Macros are the three main components of any food: protein, carbs, and fat. By tracking your macros, you can ensure that you’re getting enough of each nutrient to support your health and fitness goals.
Makayla Thomas recipes are not only macro-friendly, but also delicious and easy to make. They range from basics like oatmeal and smoothies, to bowls and salads, to pinwheels and wraps, to quick meals like stir-fries and casseroles. You can find over 130 recipes on her Pinterest board[^2^], as well as more exclusive recipes on her digital cookbook[^1^]. She also shares tips and tricks on how to meal prep, calculate your calories and macros, and practice mindful eating on her website[^1^] and Instagram account.
Why Should You Try Makayla Thomas Recipes?
There are many benefits of trying Makayla Thomas recipes, whether you’re a beginner or an expert in the kitchen. Here are some of the reasons why you should give them a try:
- They are easy to make. Most of her recipes require only a few ingredients and simple steps. You don’t need any fancy equipment or skills to whip up a tasty meal in minutes.
- They are healthy and balanced. Her recipes are packed with protein, fiber, vitamins, minerals, and antioxidants that will nourish your body and keep you full for longer. They also have moderate amounts of carbs and fat that will fuel your energy and satisfy your cravings.
- They are customizable and flexible. You can easily adjust her recipes to fit your macros, preferences, allergies, or dietary restrictions. You can swap ingredients, add toppings, or change portions as you wish.
- They are fun and creative. Her recipes are inspired by different cuisines, seasons, occasions, and trends. You can find something for every mood and taste, from cozy soups and stews, to spicy tacos and burritos, to decadent brownies and cookies.
How to Get Started with Makayla Thomas Recipes?
If you’re ready to start cooking like a pro with Makayla Thomas recipes, here are some steps you can follow:
- Visit her website[^1^] and sign up for her newsletter to get access to her free macro cheat sheet, grocery guide, cooking tips, mindful eating guide, and more.
- Purchase her digital cookbook[^1^] for only $40 and get over 100 new recipes that you won’t find anywhere else. You’ll also get a tutorial on how to calculate your calorie deficit and track your macros.
- Follow her on Pinterest[^2^] and Instagram for more recipe ideas, inspiration, motivation, and education. You can also join her Facebook group for support and accountability.
- Pick a few recipes that appeal to you and make a shopping list. Buy the ingredients you need and prepare them ahead of time if possible.
- Cook the recipes according to the instructions and enjoy them throughout the week. Don’t forget to take pictures and tag her on social media if you want to share your results.
A Table Breakdown of Makayla Thomas Recipes
To give you an idea of what kind of recipes you can expect from Makayla Thomas, we’ve compiled a table breakdown of some of her most popular ones. You can find the full recipes on her website[^1^], Pinterest[^2^], or cookbook[^1^]. The table shows the name, category, ingredients, macros, and prep time of each recipe. Note that the macros are approximate and may vary depending on the brands and amounts of ingredients you use.
| Name | Category | Ingredients | Macros (per serving) | Prep Time |
|---|---|---|---|---|
| Chocolate Peanut Butter Oatmeal | Basic | Oats, almond milk, cocoa powder, peanut butter, honey, banana | Protein: 15g, Carbs: 55g, Fat: 15g, Calories: 410 | 5 minutes |
| Berry Blast Smoothie Bowl | Basic | Frozen mixed berries, banana, Greek yogurt, almond milk, granola, chia seeds | Protein: 18g, Carbs: 65g, Fat: 10g, Calories: 420 | 10 minutes |
| Chicken and Rice Bowl | Bowl | Cooked chicken breast, brown rice, broccoli, carrots, soy sauce, sesame oil, sesame seeds | Protein: 35g, Carbs: 45g, Fat: 10g, Calories: 420 | 15 minutes |
| Taco Salad Bowl | Bowl | Lean ground beef, taco seasoning, lettuce, tomato, corn, black beans, cheese, salsa, sour cream | Protein: 30g, Carbs: 40g, Fat: 15g, Calories: 450 | 20 minutes |
| Turkey and Cheese Pinwheels | Pinwheel | Tortilla wraps, turkey slices, cheese slices, lettuce, tomato, mustard | Protein: 25g, Carbs: 35g, Fat: 10g, Calories: 350 | 10 minutes |
| Pizza Pinwheels | Pinwheel | Tortilla wraps, pizza sauce,
mozzarella cheese, pepperoni slices, oregano |
Protein:
20g, Carbs: 40g, Fat: 15g, Calories: 400 |
15 minutes |
| Honey Garlic Chicken
and Veggies |
Quick Meal | Chicken thighs,
potatoes, carrots, green beans, honey, garlic, soy sauce, vinegar, cornstarch |
Protein:
30g, Carbs: 45g, Fat: 15g, Calories: 450 |
30 minutes |
| Cheesy Chicken and
Broccoli Casserole |
Quick Meal | Cooked chicken breast,
broccoli florets, cream of chicken soup, cheddar cheese, bread crumbs, butter |
Protein:
35g, Carbs: 25g, Fat: 20g, Calories: 450 |
25 minutes |
| Peanut Butter Banana
Muffins |
Dessert | Bananas,
peanut butter, eggs, honey, vanilla extract, baking soda, chocolate chips |
Protein:
8g, Carbs: 25g, Fat: 10g, Calories: 220 |
20 minutes |
| Oreo Cheesecake Bites | Dessert | Oreos,
cream cheese, Greek yogurt, sugar, egg whites, vanilla extract |
Protein:
5g, Carbs: 15g, Fat: 10g, Calories: 180 |
25 minutes |
FAQs about Makayla Thomas Recipes
If you have any questions about Makayla Thomas recipes, you might find the answers below. We’ve compiled some of the most common questions that people ask about her recipes and her approach to flexible dieting.
How do I track my macros?
To track your macros, you need to know your daily calorie and macronutrient goals, which depend on your age, weight, height, activity level, and fitness goal. You can use an online calculator or consult with a nutritionist to find out your numbers. Then, you need to weigh and measure your food and log it into an app like MyFitnessPal or Cronometer that will show you how much protein, carbs, and fat you’re consuming. You can also use a food scale and measuring cups to be more accurate.
How do I adjust the recipes to fit my macros?
You can easily adjust the recipes to fit your macros by changing the portions, ingredients, or toppings. For example, if you need more protein, you can add more meat, cheese, eggs, or protein powder. If you need less carbs, you can reduce the amount of rice, pasta, bread, or fruit. If you need more fat, you can add more oil, butter, nuts, or avocado. If you need less fat, you can use leaner cuts of meat, low-fat dairy products, or light dressings.
Can I eat Makayla Thomas recipes every day?
Yes, you can eat Makayla Thomas recipes every day as long as they fit your macros and calorie goals. However, it’s also important to eat a variety of foods from different food groups to ensure that you’re getting all the nutrients your body needs. You should also listen to your hunger and satiety cues and eat according to your appetite. Don’t force yourself to eat more or less than you need.
Can I eat out or order takeout while following Makayla Thomas recipes?
Yes, you can eat out or order takeout while following Makayla Thomas recipes as long as you make smart choices and track your macros as best as you can. You can use online menus, nutrition calculators, or apps like MyFitnessPal or Cronometer to estimate the calories and macros of your meals. You can also ask for modifications such as dressing on the side, grilled instead of fried, or extra veggies instead of fries.
Can I drink alcohol while following Makayla Thomas recipes?
Yes, you can drink alcohol while following Makayla Thomas recipes as long as you account for it in your macros and limit your intake. Alcohol has 7 calories per gram and no nutritional value, so it can easily add up and affect your progress. You should also drink plenty of water and eat a balanced meal before and after drinking to prevent dehydration and hangovers.
Can I have cheat meals or snacks while following Makayla Thomas recipes?
Yes, you can have cheat meals or snacks while following Makayla Thomas recipes as long as they fit your macros and calorie goals. You don’t have to deprive yourself of your favorite foods or treats if you enjoy them in moderation and balance them with healthy choices. However, you should also be mindful of how these foods make you feel physically and mentally. If they cause you to binge, feel guilty, or lose control, you might want to reconsider them.
How do I deal with cravings while following Makayla Thomas recipes?
To deal with cravings while following Makayla Thomas recipes, you can try some of these strategies:
- Eat enough protein, fiber, and healthy fats at each meal to keep you full and satisfied.
- Drink plenty of water and stay hydrated throughout the day.
- Avoid skipping meals or going too long without eating.
- Have a small snack that fits your macros when you feel hungry between meals.
- Find healthier alternatives or substitutes for your cravings that are lower in calories and higher in nutrients.
- Distract yourself with something else that makes you happy or relaxed such as reading, watching a show, calling a friend, or doing a hobby.
- Practice mindful eating and savor each bite of your food without distractions.
- Acknowledge your emotions and find healthy ways to cope with them without using food as a reward or comfort.
How do I stay motivated while following Makayla Thomas recipes?
To stay motivated while following Makayla Thomas recipes, you can try some of these tips:
- Set realistic and specific goals that are measurable and achievable.
- Track your progress and celebrate your wins, no matter how big or small.
- Find a support system of people who share your goals and encourage you along the way.
- Join Makayla Thomas’s Facebook group for inspiration, motivation, and education.
- Follow Makayla Thomas on Instagram and Pinterest for more recipe ideas, tips, and tricks.
- Take pictures and measurements of yourself regularly to see how far you’ve come.
- Focus on the positive aspects of your journey and how it makes you feel rather than the negative ones.
- Remind yourself of your reasons and benefits for following Makayla Thomas recipes.
- Don’t compare yourself to others or judge yourself harshly.
- Be flexible and adaptable to changes and challenges that may arise.
How do I contact Makayla Thomas if I have any questions or feedback?
If you have any questions or feedback for Makayla Thomas, you can contact her through her website, email, or social media platforms. She loves to hear from her followers and customers and will try to respond as soon as possible. You can also leave a comment or review on her recipes or products if you want to share your experience or opinion.
Where can I buy Makayla Thomas products?
If you want to buy Makayla Thomas products, you can visit her website and shop online. She offers a digital cookbook with over 100 exclusive recipes, a macro cheat sheet with over 300 foods and their macros, a grocery guide with over 200 items and their prices, and more. You can also get a discount code if you sign up for her newsletter. She accepts PayPal and credit cards as payment methods and delivers the products instantly via email.
Conclusion
We hope you enjoyed this article about Makayla Thomas recipes and learned something new. If you’re looking for a way to eat healthy, delicious, and easy meals that fit your macros and fitness goals, you should definitely check out her website, cookbook, and social media platforms. She has hundreds of recipes for every taste, occasion, and season that will make you love cooking and eating. You’ll also find tons of resources, tips, and guides on how to track your macros, meal prep, practice mindful eating, and more.
Makayla Thomas recipes are not only tasty and nutritious, but also fun and creative. You can customize them to your liking and experiment with different flavors and ingredients. You can also enjoy your favorite foods without feeling guilty or deprived. You can eat whatever you want as long as it fits your macros. That’s the beauty of flexible dieting.
So what are you waiting for? Start cooking like a pro with Makayla Thomas recipes today and see the difference for yourself. You’ll be amazed by how easy, enjoyable, and rewarding it is to eat healthy and reach your fitness goals. Don’t forget to share your results with Makayla Thomas and us by tagging us on social media. We’d love to see your creations and hear your feedback.
Thank you for reading this article and stay tuned for more content like this. Until next time, Good News!