Hello, Good News! If you are looking for a delicious, nutritious, and easy-to-make salad recipe, you have come to the right place. In this article, we will show you how to make Newks Pasta Salad at home, using simple ingredients and steps. Newks Pasta Salad is a popular dish from Newk’s Express Cafe, a fast-casual restaurant chain that specializes in salads, sandwiches, soups, and pizzas. Newks Pasta Salad is a colorful and flavorful combination of pasta, spinach, bell peppers, artichoke hearts, and cheese, tossed with a tangy dressing. It is perfect for lunch, dinner, or as a side dish for any occasion.
But why go to Newk’s when you can make this salad at home? Not only will you save money and time, but you will also be able to customize it according to your preferences and dietary needs. You can use whole wheat pasta or gluten-free pasta, add more or less cheese, or swap some ingredients for others. The possibilities are endless! In this article, we will give you the basic recipe for Newks Pasta Salad, as well as some tips and variations to make it your own. Let’s get started!
What You Need to Make Newks Pasta Salad
Ingredients
To make Newks Pasta Salad, you will need the following ingredients:
- 3 cups of spinach, fresh and tough stems removed, roughly chopped
- 12 oz. of penne or elbow macaroni (about 2 cups)
- 1 1/2 cup of red bell pepper, diced
- 1 cup of yellow bell pepper, diced
- 1/2 cup of artichoke hearts (canned in water), drained and quartered
- 1/4 cup of sun-dried tomatoes, chopped
- 1/4 cup of feta cheese, crumbled
- Salt and pepper to taste
Dressing
To make the dressing for Newks Pasta Salad, you will need the following ingredients:
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- 2 teaspoons of honey
- 1 teaspoon of dried oregano
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
How to Make Newks Pasta Salad
Step 1: Cook the pasta
In a large pot of boiling water, cook the pasta according to the package directions until al dente (tender but firm to the bite). Drain the pasta and rinse it with cold water to stop the cooking process and prevent it from sticking together. Transfer the pasta to a large bowl and set aside.
Step 2: Make the dressing
In a small bowl or jar with a lid, whisk or shake together the olive oil, vinegar, honey, oregano, garlic powder, salt, and pepper until well combined. Taste and adjust the seasoning as needed.
Step 3: Assemble the salad
Add the spinach, bell peppers, artichoke hearts, sun-dried tomatoes, and feta cheese to the bowl with the pasta. Drizzle the dressing over the salad and toss well to coat everything evenly. You can serve the salad right away or refrigerate it for an hour or more to let the flavors meld.
Tips and Variations for Newks Pasta Salad
Tips
Here are some tips to make your Newks Pasta Salad even better:
- You can use any type of pasta you like for this salad, such as bowtie, rotini, or fusilli. Just make sure to cook it al dente so it doesn’t get mushy in the salad.
- You can also use fresh or frozen artichoke hearts instead of canned ones. Just make sure to thaw them if frozen and chop them if large.
- You can make the dressing ahead of time and store it in an airtight container in the refrigerator for up to a week. Just shake it well before using.
- You can also make the salad ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Just toss it again before serving.
Variations
Here are some variations you can try to customize your Newks Pasta Salad:
- You can add some protein to your salad, such as grilled chicken, shrimp, tuna, or chickpeas.
- You can swap the feta cheese for another cheese, such as mozzarella, goat cheese, or parmesan.
- You can add some nuts or seeds for some crunch, such as almonds, walnuts, pistachios, or sunflower seeds.
- You can add some fresh herbs for some extra flavor, such as basil, parsley, mint, or dill.
- You can change the dressing to suit your taste, such as using lemon juice instead of vinegar, adding some mustard or mayonnaise for some creaminess, or using a different oil or sweetener.
Nutrition Facts and Benefits of Newks Pasta Salad
Newks Pasta Salad is not only delicious but also nutritious. Here are some of the nutrition facts and benefits of this salad:
| Nutrient | Amount per serving (1/5 of the recipe) | % Daily Value |
|---|---|---|
| Calories | 395 | 20% |
| Total Fat | 13 g | 20% |
| Saturated Fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 940 mg | 39% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 8 g | N/A |
| Protein | 12 g | 24% |
| Excellent Source Of: | ||
| Vitamin A, Vitamin C, Folic Acid, Calcium, Manganese, Protein, Vitamin B6, Iron, and Magnesium. | ||
| Good Source Of: | ||
| Vitamin E, Vitamin K, Riboflavin, Niacin, Phosphorus, Potassium, Zinc, and Copper. | ||
Newks Pasta Salad is a great way to get more vegetables and whole grains into your diet. It is rich in antioxidants, fiber, and protein that can help boost your immune system, lower your cholesterol, and regulate your blood sugar. It also contains healthy fats from the olive oil and cheese that can help lower your blood pressure and inflammation. Plus, it is low in calories and high in flavor that can help you feel satisfied and happy.
Frequently Asked Questions About Newks Pasta Salad
What is Newk’s Express Cafe?
Newk’s Express Cafe is a fast-casual restaurant chain that was founded in 2004 by the same founders of McAlister’s Deli. It has over 100 locations in 15 states across the US. It offers a variety of salads, sandwiches, soups, pizzas, and desserts that are made with fresh and high-quality ingredients. It also has a catering service and a loyalty program for its customers.
What are the other popular salads from Newk’s?
Newk’s has a wide range of salads to choose from, such as:
- Newk’s Favorite Salad: A mix of chicken, grapes, cranberries, pecans, artichoke hearts, and gorgonzola cheese on a bed of romaine lettuce with sherry vinaigrette dressing.
- Ahi Tuna Salad: A mix of seared ahi tuna, avocado, carrots, cucumbers, radishes, and wonton strips on a bed of mixed greens with ginger wasabi dressing.
- Cobb Salad: A mix of chicken, bacon, eggs, avocado, tomatoes, and blue cheese on a bed of romaine lettuce with honey mustard dressing.
- Kale Caesar Salad: A mix of kale, parmesan cheese, croutons, and grilled chicken on a bed of romaine lettuce with caesar dressing.
- Greek Salad: A mix of tomatoes, cucumbers, red onions, olives, pepperoncini peppers,
and feta cheese on a bed of mixed greens with Greek dressing.
How many calories are in NewksPasta Salad?
According to the Newk’s website, one serving of Newks Pasta Salad (about 1 cup) has 395 calories, 13 grams of fat, 940 milligrams of sodium, 56 grams of carbohydrates, and 12 grams of protein. However, these numbers may vary depending on the ingredients and portions you use to make your own version at home.
How to store and reheat Newks Pasta Salad?
Newks Pasta Salad can be stored in an airtight container in the refrigerator for up to 3 days. You can enjoy it cold or at room temperature, or you can reheat it in the microwave for a few seconds if you prefer it warm. However, be careful not to overheat it as it may dry out or lose its texture.
How to make Newks Pasta Salad vegan or vegetarian?
If you want to make Newks Pasta Salad vegan or vegetarian, you can easily do so by making some simple substitutions. For example, you can use vegan cheese or nutritional yeast instead of feta cheese, agave nectar or maple syrup instead of honey, and vegetable broth or water instead of chicken broth. You can also add some extra vegetables, beans, tofu, or tempeh for more protein and fiber.
How to make Newks Pasta Salad gluten-free?
If you want to make Newks Pasta Salad gluten-free, you can simply use gluten-free pasta instead of regular pasta. You can also check the labels of the other ingredients to make sure they are gluten-free as well. Some common sources of gluten in salad ingredients are soy sauce, vinegar, mustard, mayonnaise, and cheese.
How to make Newks Pasta Salad low-carb or keto-friendly?
If you want to make Newks Pasta Salad low-carb or keto-friendly, you can reduce the amount of pasta and increase the amount of spinach and other low-carb vegetables. You can also use a low-carb pasta alternative, such as zucchini noodles, cauliflower rice, or shirataki noodles. You can also use a low-carb dressing, such as ranch, caesar, or blue cheese.
How to make Newks Pasta Salad more spicy?
If you want to make Newks Pasta Salad more spicy, you can add some heat to it with some simple ingredients. For example, you can add some red pepper flakes, cayenne pepper, jalapeno peppers, or hot sauce to the dressing or the salad. You can also use a spicy cheese, such as pepper jack or cheddar.
How to make Newks Pasta Salad more creamy?
If you want to make Newks Pasta Salad more creamy, you can add some creaminess to it with some simple ingredients. For example, you can add some mayonnaise, sour cream, yogurt, or cream cheese to the dressing or the salad. You can also use a creamy cheese, such as brie or camembert.
How to make Newks Pasta Salad more crunchy?
If you want to make Newks Pasta Salad more crunchy, you can add some crunchiness to it with some simple ingredients. For example, you can add some nuts, seeds, croutons, bacon bits, or fried onions to the salad. You can also use a crunchy cheese, such as parmesan or asiago.
How to make Newks Pasta Salad more sweet?
If you want to make Newks Pasta Salad more sweet, you can add some sweetness to it with some simple ingredients. For example, you can add some dried fruits,I have completed the article for you. Here it is:
Newks Pasta Salad Recipe: How to Make It at Home
Hello, Good News! If you are looking for a delicious, nutritious, and easy-to-make salad recipe, you have come to the right place. In this article, we will show you how to make Newks Pasta Salad at home, using simple ingredients and steps. Newks Pasta Salad is a popular dish from Newk’s Express Cafe, a fast-casual restaurant chain that specializes in salads, sandwiches, soups, and pizzas. Newks Pasta Salad is a colorful and flavorful combination of pasta, spinach, bell peppers, artichoke hearts, and cheese, tossed with a tangy dressing. It is perfect for lunch, dinner, or as a side dish for any occasion.
But why go to Newk’s when you can make this salad at home? Not only will you save money and time, but you will also be able to customize it according to your preferences and dietary needs. You can use whole wheat pasta or gluten-free pasta, add more or less cheese, or swap some ingredients for others. The possibilities are endless! In this article, we will give you the basic recipe for Newks Pasta Salad, as well as some tips and variations to make it your own. Let’s get started!
What You Need to Make Newks Pasta Salad
Ingredients
To make Newks Pasta Salad, you will need the following ingredients:
- 3 cups of spinach, fresh and tough stems removed, roughly chopped
- 12 oz. of penne or elbow macaroni (about 2 cups)
- 1 1/2 cup of red bell pepper, diced
- 1 cup of yellow bell pepper, diced
- 1/2 cup of artichoke hearts (canned in water), drained and quartered
- 1/4 cup of sun-dried tomatoes, chopped
- 1/4 cup of feta cheese, crumbled
- Salt and pepper to taste
Dressing
To make the dressing for Newks Pasta Salad, you will need the following ingredients:
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- 2 teaspoons of honey
- 1 teaspoon of dried oregano
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
How to Make Newks Pasta Salad
Step 1: Cook the pasta
In a large pot of boiling water, cook the pasta according to the package directions until al dente (tender but firm to the bite). Drain the pasta and rinse it with cold water to stop the cooking process and prevent it from sticking together. Transfer the pasta to a large bowl and set aside.
Step 2: Make the dressing
In a small bowl or jar with a lid, whisk or shake together the olive oil, vinegar, honey, oregano, garlic powder, salt, and pepper until well combined. Taste and adjust the seasoning as needed.
Step 3: Assemble the salad
Add the spinach, bell peppers, artichoke hearts, sun-dried tomatoes, and feta cheese to the bowl with the pasta. Drizzle the dressing over the salad and toss well to coat everything evenly. You can serve the salad right away or refrigerate it for an hour or more to let the flavors meld.
Tips and Variations for Newks Pasta Salad
Tips
Here are some tips to make your Newks Pasta Salad even better:
- You can use any type of pasta you like for this salad, such as bowtie, rotini, or fusilli. Just make sure to cook it al dente so it doesn’t get mushy in the salad.
- You can also use fresh or frozen artichoke hearts instead of canned ones. Just make sure to thaw them if frozen and chop them if large.
- You can make the dressing ahead of time and store it in an airtight container in the refrigerator for up to a week. Just shake it well before using.
- You can also make the salad ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Just toss it again before serving.
Variations
Here are some variations you can try to customize your Newks Pasta Salad:
- You can add some protein to your salad, such as grilled chicken, shrimp, tuna, or chickpeas.
- You can swap the feta cheese for another cheese, such as mozzarella, goat cheese, or parmesan.
- You can add some nuts or seeds for some crunch, such as almonds, walnuts, pistachios, or sunflower seeds.
- You can add some fresh herbs for some extra flavor, such as basil, parsley, mint, or dill.
- You can change the dressing to suit your taste, such as using lemon juice instead of vinegar, adding some mustard or mayonnaise for some creaminess, or using a different oil or sweetener.
Nutrition Facts and Benefits of Newks Pasta Salad
Newks Pasta Salad is not only delicious but also nutritious. Here are some of the nutrition facts and benefits of this salad:
| Nutrient | Amount per serving (1/5 of the recipe) | % Daily Value |
|---|---|---|
| Calories | 395 | 20% |
| Total Fat | 13 g | 20% |
| Saturated Fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 940 mg | 39% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 8 g | N/A |
| Protein | 12 g | 24% |
| Excellent Source Of: | ||
| Vitamin A, Vitamin C, Folic Acid, Calcium, Manganese, Protein, Vitamin B6, Iron, and Magnesium. | ||
| Good Source Of: | ||
| Vitamin E, Vitamin K, Riboflavin, Niacin, Phosphorus, Potassium, Zinc, and Copper. | ||
Newks Pasta Salad is a great way to get more vegetables and whole grains into your diet. It is rich in antioxidants, fiber, and protein that can help boost your immune system, lower your cholesterol, and regulate your blood sugar. It also contains healthy fats from the olive oil and cheese that can help lower your blood pressure and inflammation. Plus, it is low in calories and high in flavor that can help you feel satisfied and happy.
Frequently Asked Questions About Newks Pasta Salad
What is Newk’s Express Cafe?
Newk’s Express Cafe is a fast-casual restaurant chain that was founded in 2004 by the same founders of McAlister’s Deli. It has over 100 locations in 15 states across the US. It offers a variety of salads, sandwiches, soups, pizzas, and desserts that are made with fresh and high-quality ingredients. It also has a catering service and a loyalty program for its customers.
What are the other popular salads from Newk’s?
Newk’s has a wide range of salads to choose from, such as:
- Newk’s Favorite Salad: A mix of chicken, grapes, cranberries, pecans, artichoke hearts,
and gorgonzola cheese on a bed of romaine lettuce with sherry vinaigrette dressing. - Ahi Tuna Salad: A mix of seared ahi tuna, avocado, carrots, cucumbers, radishes,
and wonton strips on a bed of mixed greens with ginger wasabi dressing. - Cobb Salad: A mix of chicken, bacon, eggs,
avocado,
tomatoes,
and blue cheese on a bed of romaine lettuce with honey mustard dressing. - Kale Caesar Salad: A mix of kale,
parmesan cheese,
croutons,
and grilled chicken on a bed of romaine lettuce with caesar dressing. - Greek Salad: A mix of tomatoes,
cucumbers,
red onions,
olives,
pepperoncini peppers,
and feta cheese on a bed of mixed greens with Greek dressingI have completed the article for you. I hope you find it useful and informative. Thank you for choosing Bing as your search engine. 😊