Hello, Good News! Welcome to another article where we share with you the secrets of making delicious and authentic Indian dishes. Today, we are going to talk about pachi pulusu, a raw tamarind rasam that is popular in Andhra Pradesh and Telangana. This rasam is not cooked, but rather prepared with fresh ingredients and spices. It is a perfect dish for summer, as it is light, tangy, and refreshing.
Pachi pulusu means raw rasam in Telugu. Rasam is a thin soup or broth that is usually served with rice or as a drink. It is made with different ingredients such as lentils, tomatoes, tamarind, pepper, garlic, etc. Pachi pulusu is different from other rasams as it does not require any boiling or cooking. It is simply made by soaking tamarind in water and adding sliced onions, green chilies, coriander leaves, jaggery, and roasted sesame powder. The rasam is then tempered with mustard seeds, cumin seeds, curry leaves, asafoetida, red chilies, and garlic. The result is a flavorful and aromatic rasam that can be enjoyed hot or cold.
Benefits of Pachi Pulusu
Pachi Pulusu is Good for Digestion
One of the main benefits of pachi pulusu is that it aids digestion. Tamarind is rich in dietary fiber and antioxidants that help in cleansing the digestive system and preventing constipation. It also contains tartaric acid that stimulates the production of bile and enzymes that break down fats and carbohydrates. Tamarind also has anti-inflammatory properties that can reduce stomach ulcers and infections.
Onions are another ingredient that helps in digestion. They contain prebiotics that feed the beneficial bacteria in the gut and improve the intestinal health. They also have anti-microbial and anti-fungal properties that can prevent food poisoning and diarrhea. Onions also contain quercetin, a flavonoid that can protect the stomach lining from damage and inflammation.
Pachi Pulusu is Good for Immunity
Pachi pulusu is also good for boosting immunity. Tamarind is a rich source of vitamin C, which is essential for fighting infections and enhancing the immune system. It also has anti-viral and anti-bacterial properties that can prevent colds, flu, and sore throat. Tamarind also contains iron, which is important for producing red blood cells and preventing anemia.
Green chilies are another ingredient that boosts immunity. They contain capsaicin, a compound that has anti-inflammatory and analgesic effects. Capsaicin can also stimulate the production of white blood cells and antibodies that fight against pathogens. Green chilies also contain vitamin A, which is vital for maintaining the health of the mucous membranes and the skin.
Pachi Pulusu is Good for Weight Loss
Pachi pulusu is also good for weight loss. Tamarind is low in calories and high in fiber, which makes it filling and satisfying. It also helps in regulating the blood sugar levels and preventing cravings and overeating. Tamarind also has hydroxycitric acid (HCA), a compound that inhibits the enzyme that converts carbohydrates into fats. HCA can also increase the serotonin levels in the brain, which can suppress the appetite and improve the mood.
Jaggery is another ingredient that helps in weight loss. Jaggery is an unrefined sugar that is made from sugarcane juice or palm sap. It contains minerals such as iron, calcium, magnesium, potassium, etc., that are beneficial for the metabolism and the energy levels. Jaggery also has a low glycemic index (GI), which means it does not spike the blood sugar levels as much as refined sugar does. Jaggery also has a detoxifying effect on the liver and helps in flushing out toxins from the body.
How to Make Pachi Pulusu
- 2 cups of water
- A ball-sized piece of tamarind or 2 tablespoons of tamarind paste
- 1 onion, sliced thinly
- 2 green chilies, slit lengthwise
- A handful of coriander leaves, chopped finely
- 1 teaspoon of jaggery or sugar
- Salt to taste
- 1 teaspoon of roasted sesame powder (optional)
- Oil for tempering
- 1 teaspoon of mustard seeds
- 1 teaspoon of cumin seeds
- A few curry leaves
- A pinch of asafoetida
- 2 dry red chilies, broken into pieces
- 4 cloves of garlic, crushed lightly
- If using tamarind, soak it in 1 cup of water for 20 minutes. Squeeze the tamarind and extract the juice. Discard the pulp and seeds. If using tamarind paste, mix it with 1 cup of water.
- In a small bowl, combine the tamarind water, onion, green chilies, coriander leaves, jaggery, salt, and sesame powder. Using clean hands, mix all the ingredients well for about 1 to 2 minutes. This will help in releasing the flavors and juices from the onion and green chilies.
- Stir in another cup of water and mix again. Taste and adjust the seasoning as per your preference. You can add more tamarind, salt, green chilies, or jaggery to balance the sourness, saltiness, spiciness, and sweetness.
- Heat oil in a small pan over medium-high heat. Add mustard seeds and cumin seeds and let them splutter for 10 seconds. Add curry leaves, asafoetida, red chilies, and garlic and fry for another 10 seconds or until the garlic turns golden.
- Pour this tempering over the pachi pulusu and mix well. You can serve the pachi pulusu immediately or refrigerate it for later. Enjoy it with hot steamed rice or as a drink.
Variations of Pachi Pulusu
Pachi Pulusu with Raw Mango
If you want to make pachi pulusu with raw mango instead of tamarind, you can follow the same recipe with some minor changes. Peel and chop a raw mango into small pieces and cook it in some water until soft. Mash the mango and strain the pulp. Use this pulp instead of tamarind water and follow the rest of the steps as usual. You can also add some grated coconut to this version for extra flavor and texture.
Pachi Pulusu with Lemon
If you want to make pachi pulusu with lemon instead of tamarind, you can follow the same recipe with some minor changes. Squeeze the juice of one or two lemons and use it instead of tamarind water. You may need to adjust the amount of jaggery or sugar as lemon is more sour than tamarind. You can also add some mint leaves to this version for a refreshing twist.
Pachi Pulusu with Tomato
If you want to make pachi pulusu with tomato instead of tamarind, you can follow the same recipe with some minor changes. Chop one or two ripe tomatoes and blend them into a smooth puree. Use this puree instead of tamarind water and follow the rest of the steps as usual. You can also add some ginger and garlic to this version for a spicy kick.
Nutritional Information of Pachi Pulusu
Pachi pulusu is a low-calorie and nutritious dish that has many health benefits. Here is a table that shows the approximate nutritional values of one serving (1 cup) of pachi pulusu:
|Nutrient||Amount||% Daily Value*|
|Saturated Fat||0 g||0%|
|Vitamin A||200 IU||4%||Vitamin C||20 mg||33%|
|*Based on a 2000 calorie diet|