Hey, Good News! If you’re looking for a delicious and convenient way to boost your energy and performance before hitting the gym, you might want to try making your own pre-workout gummies at home. These chewy candies are easy to make, customizable, and packed with nutrients that can help you work out harder and longer.
In this article, we’ll show you how to make your own pre-workout gummies using simple ingredients and tools. We’ll also explain the benefits of pre-workout gummies, how they compare to other pre-workout supplements, and what ingredients you should look for. Plus, we’ll answer some of the most common questions about pre-workout gummies and give you some tips on how to use them effectively. Let’s get started!
What are Pre-Workout Gummies?
Pre-workout gummies are chewable candies that contain pre-workout nutrients, such as amino acids, caffeine, vitamins, and minerals. They are designed to provide you with a quick and easy source of energy and other benefits before you exercise. Unlike pre-workout powders or drinks, which require mixing with water or other liquids, pre-workout gummies are ready to eat and can be stored in your gym bag or pocket for convenience.
Pre-workout gummies can be made at home using gelatin, water, and your favorite pre-workout supplement. You can also add natural sweeteners, flavors, and colors to make them more appealing. The process is similar to making regular gummies, except that you need to add your pre-workout supplement to the mixture before pouring it into molds. You can use any shape or size of mold you like, such as bears, hearts, stars, or letters.
How to Make Pre-Workout Gummies at Home
Making your own pre-workout gummies at home is easy and fun. Here are the basic steps you need to follow:
- Choose your pre-workout supplement. You can use any brand or flavor of pre-workout powder that you like, as long as it dissolves well in water. You can also use pre-workout capsules or tablets, but you’ll need to crush them first. The amount of pre-workout supplement you need depends on the serving size and the number of gummies you want to make. A good rule of thumb is to use one scoop of powder or one capsule/tablet per cup of water.
- Heat water in a saucepan over medium heat until simmering. Reduce the heat and add gelatin powder, whisking continuously until completely dissolved. The amount of gelatin powder you need depends on how firm you want your gummies to be. A good rule of thumb is to use four tablespoons of gelatin powder per cup of water.
- Remove the pan from the heat and add your pre-workout supplement, whisking thoroughly to combine. You can also add natural sweeteners, such as honey or stevia, if your pre-workout supplement is too bitter or sour. You can also add natural flavors, such as lemon juice or vanilla extract, if you want to enhance the taste of your gummies. You can also add natural colors, such as beet juice or turmeric powder, if you want to make your gummies more colorful.
- Using a food-grade dropper or a spoon, carefully fill your molds with the mixture. You can use any type of mold you like, such as silicone or plastic molds. You can also use ice cube trays or mini muffin pans if you don’t have any molds.
- Transfer the molds to the refrigerator and chill for at least two hours or until set. You can also freeze them for faster results.
- Pop out the gummies from the molds and enjoy! You can store them in an airtight container in the refrigerator for up to one week or in the freezer for up to three months.
The Benefits of Pre-Workout Gummies
Pre-workout gummies have several advantages over other forms of pre-workout supplements. Here are some of the benefits of making and eating your own pre-workout gummies:
- They are convenient and portable. You don’t need to worry about measuring, mixing, or spilling your pre-workout supplement when you’re on the go. You can just grab a handful of gummies and pop them in your mouth whenever you need a boost of energy.
- They are customizable and delicious. You can choose your favorite pre-workout supplement and adjust the sweetness, flavor, and color of your gummies according to your preferences. You can also experiment with different shapes and sizes of molds to make your gummies more fun and appealing.
- They are easy to digest and absorb. Unlike pre-workout powders or drinks, which can cause stomach upset or bloating in some people, pre-workout gummies are gentle on your digestive system and can be absorbed quickly by your body. This means that you can feel the effects of your pre-workout supplement faster and more efficiently.
- They are cost-effective and eco-friendly. Making your own pre-workout gummies can save you money and reduce waste compared to buying pre-packaged pre-workout supplements. You can use the ingredients you already have at home or buy them in bulk, which can lower the cost per serving. You can also reuse your molds and containers, which can reduce plastic waste.
How Pre-Workout Gummies Compare to Other Pre-Workout Supplements
Pre-workout gummies are not the only option when it comes to boosting your energy and performance before exercise. There are many other types of pre-workout supplements available on the market, such as powders, drinks, bars, capsules, and shots. How do they compare to pre-workout gummies in terms of effectiveness, convenience, taste, and safety? Let’s take a look.
Pre-Workout Powders
Pre-workout powders are the most common and popular form of pre-workout supplements. They usually come in tubs or sachets and need to be mixed with water or other liquids before consumption. They typically contain a variety of ingredients, such as caffeine, amino acids, creatine, nitric oxide boosters, and vitamins.
The main advantage of pre-workout powders is that they offer a wide range of options and flavors to suit different needs and preferences. They also tend to have higher doses of active ingredients than other forms of pre-workout supplements, which can result in stronger effects. However, pre-workout powders also have some drawbacks, such as:
- They can be messy and inconvenient. You need to measure the correct amount of powder and liquid, mix them well, and drink them before they settle or clump. This can be time-consuming and hassle-some, especially if you’re in a hurry or don’t have access to clean water or a shaker bottle.
- They can be unpleasant to drink. Some pre-workout powders have a chalky or gritty texture, a bitter or sour taste, or an artificial flavor or color. Some people may find them hard to swallow or stomach, especially on an empty stomach.
- They can cause side effects. Some pre-workout powders contain high amounts of caffeine, stimulants, or other ingredients that can cause adverse reactions in some people, such as jitters, anxiety, insomnia, headaches, nausea, diarrhea, or heart palpitations. Some people may also be allergic or sensitive to some of the ingredients in pre-workout powders.
Pre-Workout Drinks
Pre-workout drinks are ready-to-drink beverages that contain pre-workout ingredients. They usually come in cans or bottles and can be consumed directly without any preparation. They typically contain similar ingredients as pre-workout powders, such as caffeine, amino acids, creatine, nitric oxide boosters, and vitamins.
The main advantage of pre-workout drinks is that they are convenient and easy to use. You don’t need to measure, mix, or shake anything. You just need to open the container and drink it whenever you need a boost of energy. However, pre-workout drinks also have some drawbacks, such as:
- They can be expensive and wasteful. Pre-workout drinks tend to cost more per serving than pre-workout powders or gummies. They also generate more plastic waste than other forms of pre-workout supplements.
- They can be unhealthy and unsafe. Some pre-workout drinks contain high amounts of sugar, artificial sweeteners, colors, flavors, preservatives, or other additives that can harm your health in the long run. Some pre-workout drinks also contain excessive amounts of caffeine, stimulants, or other ingredients that can cause serious side effects in some people.
- They can be ineffective and inconsistent. Some pre-workout drinks have low doses of active ingredients that may not provide enough benefits for your workout. Some pre-workout drinks may also lose their potency over time due to exposure to light, heat, or air.
Pre-Workout Bars
Pre-workout bars are snack bars that contain pre-workout ingredients. They usually come in wrappers and can be eaten as a solid food before exercise. They typically contain carbohydrates, protein, fiber, caffeine, amino acids, creatine, nitric oxide boosters, and vitamins.
Pre-workout capsules are pills that contain pre-workout ingredients. They usually come in bottles or blister packs and can be swallowed with water before exercise. They typically contain similar ingredients as pre-workout powders or drinks, such as caffeine, amino acids, creatine, nitric oxide boosters, and vitamins.
The main advantage of pre-workout capsules is that they are discreet and easy to carry. You don’t need to worry about spilling or leaking your pre-workout supplement. You can just take a few capsules with you and pop them whenever you need a boost of energy. However, pre-workout capsules also have some drawbacks, such as:
- They can be hard to swallow and digest. Some pre-workout capsules are large and bulky, which can make them difficult to swallow or choke on. Some pre-workout capsules are also coated with gelatin or other substances, which can slow down their absorption or cause stomach irritation in some people.
- They can be ineffective and unreliable. Some pre-workout capsules have low doses of active ingredients that may not provide enough benefits for your workout. Some pre-workout capsules may also vary in quality and potency depending on the manufacturer, batch, or storage conditions.
- They can be dangerous and illegal. Some pre-workout capsules contain banned or harmful substances that can pose serious risks to your health and performance. Some pre-workout capsules may also contain undisclosed or mislabeled ingredients that can cause allergic reactions or drug interactions in some people.
Pre-Workout Shots
Pre-workout shots are small bottles of liquid that contain pre-workout ingredients. They usually come in single-serving containers and can be consumed directly without any dilution before exercise. They typically contain similar ingredients as pre-workout powders or drinks, such as caffeine, amino acids, creatine, nitric oxide boosters, and vitamins.
The main advantage of pre-workout shots is that they are fast and effective. You don’t need to measure, mix, or drink a large amount of liquid. You just need to open the bottle and drink it quickly whenever you need a boost of energy. However, pre-workout shots also have some drawbacks, such as:
- They can be expensive and scarce. Pre-workout shots tend to cost more per serving than pre-workout powders or gummies. They also tend to be less available and accessible than other forms of pre-workout supplements.
- They can be unpleasant and unhealthy. Some pre-workout shots have a strong or bitter taste, a thick or syrupy texture, or an artificial flavor or color. Some people may find them hard to drink or stomach, especially on an empty stomach.
- They can be risky and addictive. Some pre-workout shots contain very high amounts of caffeine, stimulants, or other ingredients that can cause severe side effects in some people, such as jitters, anxiety, insomnia, headaches, nausea, vomiting, or heart problems. Some people may also develop a tolerance or dependence on pre-workout shots over time.
A Detailed Table Breakdown Related to Pre-Workout Gummies
To help you compare the different types of pre-workout supplements we discussed above, we have created a detailed table breakdown that summarizes their main features, pros, cons, and examples. You can use this table as a reference when choosing the best pre-workout supplement for your needs and goals.
| Type | Features | Pros | Cons | Examples |
| — | — | — | — | — |
| Pre-Workout Gummies | Chewable candies that contain pre-workout nutrients | Convenient, customizable, delicious, easy to digest and absorb, cost-effective, eco-friendly | May melt or stick together in hot weather, may not have enough dosage of active ingredients for some people | [Gummy Bear Pre-Workouts], [Gummy Blast Pre-Workouts], [Gummy Fuel Pre-Workouts] |
| Pre-Workout Powders | Powders that need to be mixed with water or other liquids before consumption | Wide range of options and flavors, high dosage of active ingredients for stronger effects | Messy and inconvenient, unpleasant to drink for some people, may cause side effects or allergic reactions in some people | [C4 Original Pre-Workouts], [Gold Standard Pre-Workouts], [Vega Sport Pre-Workouts] |
| Pre-Workout Drinks | Ready-to-drink beverages that contain pre-workout ingredients | Convenient and easy to use | Expensive and wasteful, unhealthy and unsafe for some people, ineffective and inconsistent for some people | [Red Bull Energy Drinks], [Monster Energy Drinks], [Rockstar Energy Drinks] |
| Pre-Workout Bars | Snack bars that contain pre-workout ingredients | Filling and satisfying, provide carbohydrates and protein for energy and muscle growth | Heavy and bulky, may spoil or crumble in hot weather, may contain allergens or additives in some people | [Clif Builder’s Bars], [Quest Protein Bars], [RXBAR Protein Bars] |
| Pre-Workout Capsules | Pills that contain pre-workout ingredients | Discreet and easy to carry | Hard to swallow and digest for some people, ineffective and unreliable for some people, dangerous and illegal for some people | [Cellucor C4 Capsules], [Optimum Nutrition Amino Energy Capsules], [MuscleTech Vapor X5 Capsules] |
| Pre-Workout Shots | Small bottles of liquid that contain pre-workout ingredients | Fast and effective | Expensive and scarce, unpleasant and unhealthy for some people, risky and addictive for some people | [5-Hour Energy Shots], [Zipfizz Energy Shots], [Bang Energy Shots] |
FAQs About Pre-Workout Gummies
How many pre-workout gummies should I take?
The number of pre-workout gummies you should take depends on several factors, such as your body weight, tolerance, goals, and the dosage of the pre-workout supplement you used. A general guideline is to take one to three gummies 15 to 30 minutes before your workout. However, you should always follow the instructions on the label of your pre-workout supplement and consult your doctor before taking any pre-workout gummies.
When should I take pre-workout gummies?
The best time to take pre-workout gummies is 15 to 30 minutes before your workout. This will give enough time for the gummies to dissolve in your mouth and enter your bloodstream. Taking pre-workout gummies too early or too late may reduce their effectiveness or cause unwanted side effects.
What are the best ingredients to look for in pre-workout gummies?
The best ingredients to look for in pre-workout gummies are those that can enhance your energy, focus, endurance, strength, and pump. Some of the most common and effective ingredients are:
- Caffeine: A stimulant that can boost your alertness, mood, motivation, and performance. It can also increase your metabolism and fat burning.
- Amino Acids: The building blocks of protein that can support your muscle growth, recovery, and function. Some of the most important amino acids for pre-workout are beta-alanine, which can buffer lactic acid and delay fatigue; citrulline, which can increase nitric oxide production and blood flow; and branched-chain amino acids (BCAAs), which can prevent muscle breakdown and enhance muscle synthesis.
- Creatine: A compound that can increase your muscle energy, strength, power, and size. It can also improve your hydration and cognitive function.
- Nitric Oxide Boosters: Substances that can increase the production of nitric oxide, a molecule that can relax and widen your blood vessels. This can improve your blood circulation, oxygen delivery, nutrient uptake, and muscle pump.
- Vitamins: Essential nutrients that can support your overall health and wellness. Some of the most important vitamins for pre-workout are vitamin B12, which can help with energy production and red blood cell formation; vitamin C, which can help with immune system function and collagen synthesis; and vitamin D, which can help with bone health and hormone regulation.
What are the possible side effects of pre-workout gummies?
Pre-workout gummies are generally safe and well-tolerated by most people. However, some people may experience some minor or temporary side effects, such as:
- Jitters: A feeling of nervousness or restlessness caused by excess caffeine or stimulants.
- Anxiety: A feeling of worry or fear caused by excess caffeine or stimulants.
- Insomnia: A difficulty falling or staying asleep caused by excess caffeine or stimulants.
- Headaches: A pain in the head caused by dehydration, low blood sugar, or high blood pressure.
- Nausea: A feeling of sickness or discomfort in the stomach caused by taking too many gummies at once or on an empty stomach.
- Diarrhea: A looseThe article is not complete yet. Here is the rest of the article:
- Diarrhea: A loose or watery stool caused by taking too many gummies at once or on an empty stomach.
- Start with a low dose and gradually increase it as needed. Don’t take more than the recommended amount of gummies or pre-workout supplement.
- Avoid taking gummies late in the day or close to bedtime. Caffeine and stimulants can interfere with your sleep quality and duration.
- Drink plenty of water before, during, and after your workout. Dehydration can cause headaches, fatigue, and muscle cramps.
- Eat a light snack before taking the gummies. This can help prevent nausea and diarrhea by buffering your stomach and providing some energy.
- Avoid taking gummies with other sources of caffeine or stimulants, such as coffee, tea, energy drinks, or medications. This can cause overstimulation and increase the risk of side effects.
- Synthetic stimulants, such as ephedrine, DMAA, DMBA, or AMP citrate. These can cause high blood pressure, irregular heartbeat, stroke, seizure, or death.
- Anabolic steroids, such as testosterone, DHEA, or prohormones. These can cause liver damage, kidney failure, heart problems, acne, hair loss, aggression, or infertility.
- SARMs (selective androgen receptor modulators), such as ostarine, ligandrol, or rad-140. These can cause liver toxicity, hormonal imbalance, vision problems, or cancer.
These side effects are usually mild and subside within a few hours. However, if they persist or worsen, you should stop taking the gummies and seek medical attention. You can also prevent or reduce these side effects by following these tips:
Are pre-workout gummies safe and legal?
Pre-workout gummies are generally safe and legal as long as they are made with natural and approved ingredients and taken in moderation. However, some pre-workout gummies may contain banned or harmful substances that can pose serious risks to your health and performance. These substances may include:
These substances are illegal in most countries and sports organizations and can be detected by drug tests. They may also be undisclosed or mislabeled on the label of the pre-workout gummies or supplement. Therefore, you should always check the ingredients list carefully and avoid buying from unknown or untrusted sources. You should also consult your doctor before taking any pre-workout gummies or supplement if you have any medical condition or are taking any medication.
Conclusion
Pre-workout gummies are a great way to boost your energy and performance before hitting the gym. They are convenient, customizable, delicious, easy to digest and absorb, cost-effective, and eco-friendly. They can also provide you with various benefits, such as increased alertness, mood, motivation, endurance, strength, power, and pump.
However, pre-workout gummies are not without drawbacks. They may melt or stick together in hot weather, may not have enough dosage of active ingredients for some people, and may cause some minor or temporary side effects in some people. They may also contain banned or harmful substances that can pose serious risks to your health and performance.
Therefore, you should always follow the instructions on the label of your pre-workout supplement and consult your doctor before taking any pre-workout gummies. You should also compare the different types of pre-workout supplements available on the market and choose the best one for your needs and goals.
We hope this article has helped you learn more about pre-workout gummies and how to make them at home. If you enjoyed this article, please check out our other articles on fitness and nutrition topics. Thank you for reading!