Hello, Good News! If you’re looking for a delicious and easy way to make a great lunch or dinner, then you should definitely try out this Publix chicken salad recipe! This dish is packed with flavor and nutrition, making it the perfect meal for busy families. It is great for quick and easy meals on the go, or as a side dish for larger gatherings.
This recipe is full of protein-rich chicken, vegetables, flavorful herbs and spices, and creamy mayonnaise that will leave you feeling satisfied and energized. Want to try this at home? Let’s take a look into the details of the ingredients and the cooking process.
What is Publix chicken salad?
Publix chicken salad is a classic recipe made from cooked chicken, mayonnaise, and various vegetables. It is one of the most popular items sold at the Publix Super Markets chain, which operates in the Southeastern United States. The salad has a creamy texture and a mild flavor, with a hint of sweetness from the added grapes.
The origin of Publix chicken salad is not clear, but some sources suggest that it was inspired by a similar recipe from Town Meats in Wakefield, Rhode Island. The original owner, Liam Gray, mixed his leftover chicken with mayonnaise, tarragon, and grapes in 1863. This became such a popular item that the meat market was converted to a delicatessen.[^1^]
What are the ingredients for Publix chicken salad?
To make Publix chicken salad at home, you will need the following ingredients:
- 4 cups of cooked chicken breast, shredded or chopped
- 1 cup of mayonnaise
- 1/4 cup of sour cream
- 2 tablespoons of fresh parsley, chopped
- 1 tablespoon of fresh tarragon, chopped
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of celery, finely chopped
- 1/4 cup of red onion, finely chopped
- 1 cup of seedless red grapes, halved
How to cook the chicken for Publix chicken salad?
You can use any cooked chicken for this recipe, such as leftover rotisserie chicken or baked chicken. However, if you want to cook the chicken from scratch, here is a simple method:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Season four chicken breasts with salt, pepper, garlic powder, and onion powder on both sides.
- Place the chicken on the prepared baking sheet and bake for 25 to 30 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 10 minutes before shredding or chopping it.
How to make Publix chicken salad?
Making Publix chicken salad is very easy and takes only 15 minutes. Here are the steps:
- In a large bowl, whisk together the mayonnaise, sour cream, parsley, tarragon, salt, and pepper until well combined.
- Add the chicken, celery, onion, and grapes to the bowl and toss gently to coat with the dressing.
- Cover the bowl with plastic wrap and refrigerate for at least an hour to let the flavors meld.
- Enjoy your homemade Publix chicken salad on sandwiches, salads, crackers, or by itself.
Tips and tricks for making Publix chicken salad
To make your Publix chicken salad even better, here are some tips and tricks:
- If you don’t have fresh tarragon or parsley, you can use dried herbs instead. Just reduce the amount by half.
- If you want to make your chicken salad lighter and healthier, you can use Greek yogurt instead of sour cream or use half yogurt and half mayonnaise.
- If you want to add some crunch and texture to your chicken salad, you can add some chopped walnuts or almonds.
- If you want to make your chicken salad more colorful and fruity, you can add some diced apples or dried cranberries.
Variations of Publix chicken salad
If you want to try some different flavors of chicken salad, here are some variations that you can experiment with:
- Curry Chicken Salad: Add 2 teaspoons of curry powder and 1/4 teaspoon of turmeric to the dressing. Replace the grapes with raisins or dried cherries.
- Buffalo Chicken Salad: Add 1/4 cup of hot sauce and 2 tablespoons of blue cheese crumbles to the dressing. Omit the tarragon and grapes.
- Asian Chicken Salad: Replace the mayonnaise and sour cream with 1/4 cup of peanut butter and 1/4 cup of soy sauce. Add 2 teaspoons of sesame oil, 2 teaspoons of rice vinegar, 1 teaspoon of ginger, and 1 teaspoon of garlic to the dressing. Replace the parsley and tarragon with cilantro and mint. Replace the grapes with mandarin oranges.
Publix Chicken Salad Nutrition Facts
Publix chicken salad is a delicious and satisfying meal, but how does it compare to other chicken salads in terms of nutrition? Here is a table that shows the nutrition facts for one cup (about 250 grams) of Publix chicken salad, as well as some other popular chicken salads:
| Chicken Salad | Calories | Fat | Carbs | Protein |
| Publix Chicken Salad | 520 | 38 g | 15 g | 30 g |
| Classic Chicken Salad | 318 | 12 g | 18 g | 35 g |
| Fruity Curry Chicken Salad | 360 | 16 g | 28 g | 32 g |
| Buffalo Chicken Salad | 410 | 28 g | 8 g | 36 g |
| Asian Chicken Salad | 380 | 20 g | 22 g | 34 g |
As you can see, Publix chicken salad is higher in calories and fat than most other chicken salads, but it also has a good amount of protein. If you want to reduce the calories and fat, you can use less mayonnaise or substitute it with yogurt. You can also serve your chicken salad on a bed of lettuce instead of bread to cut down on carbs.
FAQs about Publix Chicken Salad
How long does Publix chicken salad last in the fridge?
Publix chicken salad can last for up to three days in the fridge if stored in an airtight container. However, it may lose some of its freshness and flavor over time. To extend its shelf life, you can freeze it for up to three months. Just thaw it in the fridge overnight before serving.
Can I use canned chicken for Publix chicken salad?
Yes, you can use canned chicken for Publix chicken salad if you don’t have fresh or cooked chicken on hand. Just drain the chicken well and shred or chop it before adding it to the dressing. You may need to adjust the seasoning and add more mayonnaise if the canned chicken is dry or bland.
What bread goes well with Publix chicken salad?
Publix chicken salad can go well with any bread that you like, but some of the best options are croissants, ciabatta, sourdough, or whole wheat bread. You can also toast the bread lightly for some extra crunch and flavor.
What are some good sides to serve with Publix chicken salad?
Publix chicken salad is a filling and satisfying meal on its own, but you can also serve it with some sides to make it more complete. Some of the best sides to serve with Publix chicken salad are:
- Potato salad
- Fruit salad
- Pasta salad
- Green salad
Is Publix chicken salad gluten-free?
Yes, Publix chicken salad is gluten-free as long as you use gluten-free mayonnaise and sour cream. However, if you serve it on bread or crackers, make sure they are also gluten-free. You can also check the labels of any other ingredients that you add to your chicken salad for possible gluten sources.
Is Publix chicken salad keto-friendly?
No, Publix chicken salad is not keto-friendly because it contains grapes, which are high in sugar and carbs. To make it keto-friendly, you can omit the grapes or replace them with low-carb fruits like berries or avocado. You can also use a low-carb bread or wrap to serve your chicken salad, or just eat it by itself.
Is Publix chicken salad healthy?
Publix chicken salad can be healthy if eaten in moderation and as part of a balanced diet. It is high in protein, which can help you feel full and satisfied. It also contains vegetables, which provide vitamins, minerals, andfiber. However, it is also high in calories and fat, which can contribute to weight gain and health problems if consumed too often or in large portions. To make it healthier, you can use low-fat or light mayonnaise and sour cream, or use yogurt instead. You can also add more vegetables and fruits to your chicken salad to increase the fiber and antioxidants.
How to store Publix chicken salad?
To store Publix chicken salad, you should transfer it to an airtight container and refrigerate it as soon as possible. Do not leave it at room temperature for more than two hours, as this can increase the risk of bacterial growth and spoilage. You can also freeze Publix chicken salad for up to three months, but make sure to thaw it in the fridge overnight before serving.
How to serve Publix chicken salad?
Publix chicken salad is a versatile dish that can be served in many ways. Here are some of the most common ways to serve Publix chicken salad:
- On sandwiches: You can use any bread that you like, such as croissants, ciabatta, sourdough, or whole wheat bread. You can also add some lettuce, tomato, cheese, or bacon to your sandwich for extra flavor and texture.
- On salads: You can use any greens that you like, such as spinach, kale, romaine, or arugula. You can also add some nuts, seeds, cheese, or dressing to your salad for extra crunch and flavor.
- On crackers: You can use any crackers that you like, such as saltines, Ritz, wheat thins, or Triscuits. You can also add some cheese, fruit, or jam to your crackers for extra sweetness and flavor.
- By itself: You can enjoy Publix chicken salad by itself as a snack or a light meal. You can also serve it with some breadsticks, pretzels, or chips for some extra carbs and crunch.
Publix chicken salad is a delicious and easy recipe that you can make at home with simple ingredients. It is great for quick and easy meals on the go, or as a side dish for larger gatherings. It is also versatile and can be served in many ways. If you love Publix chicken salad, you should definitely try this recipe and see how it compares to the original.
We hope you enjoyed this article and learned something new about Publix chicken salad. If you want to read more articles like this one, please check out our other posts on our website. We have many interesting topics and tips for you to explore. Thank you for reading and have a great day!