Rebecca Katz Recipes: How to Cook Healthy and Delicious Meals with a Culinary Nutrition Expert

Hello, Good News! Welcome to our blog, where we share with you the best tips and tricks on how to eat well and feel good. Today, we have a special treat for you: a collection of amazing recipes from Rebecca Katz, a culinary nutrition expert, author, educator, and artist. Rebecca Katz is the author of five cookbooks, including The Cancer-Fighting Kitchen, The Longevity Kitchen, and Clean Soups. She is also the creator of the online course The Cancer-Fighting Kitchen Course, which teaches you how to use food as medicine to support your health during and after cancer treatment.

Rebecca Katz has a unique approach to cooking that combines science, art, and flavor. She uses fresh, wholesome ingredients that are rich in antioxidants, anti-inflammatory compounds, and phytonutrients that can help prevent and fight chronic diseases. She also adds herbs, spices, and other flavor boosters that make every dish taste delicious and satisfying. Her recipes are easy to follow, adaptable to different dietary needs, and designed to nourish your body and soul.

Why You Should Try Rebecca Katz Recipes

If you are looking for some inspiration to cook healthy and delicious meals for yourself and your loved ones, you should definitely check out Rebecca Katz recipes. Here are some of the benefits of trying her recipes:

  • You will learn how to use food as medicine. Rebecca Katz recipes are based on the latest scientific research on how different foods can affect your health and well-being. You will discover how to use food to boost your immune system, lower your cholesterol, enhance your memory, strengthen your heart, and reduce your risk of developing diabetes and other diseases.
  • You will enjoy a variety of flavors and cuisines. Rebecca Katz recipes are influenced by her travels around the world and her love for different cultures and cuisines. You will find recipes that are inspired by Mediterranean, Asian, Latin American, Indian, and Middle Eastern flavors. You will also learn how to use herbs, spices, sauces, dressings, and marinades to add depth and complexity to your dishes.
  • You will save time and money. Rebecca Katz recipes are designed to be simple, practical, and budget-friendly. You will find recipes that use common ingredients that you can easily find in your local grocery store or farmers market. You will also find recipes that use leftovers, pantry staples, frozen foods, and canned goods to make quick and easy meals. You will also learn how to plan ahead, shop smartly, store properly, and serve creatively.

How to Get Started with Rebecca Katz Recipes

If you are ready to try some of Rebecca Katz recipes, here are some tips on how to get started:

  • Get her cookbooks. The best way to access Rebecca Katz recipes is to get her cookbooks. You can order them online or find them in your local bookstore or library. Her cookbooks are not only full of recipes but also full of useful information on nutrition, health, cooking techniques, and tips. Her cookbooks are:
    • The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery[^1^]. This cookbook is a must-have for anyone who is going through cancer treatment or wants to support someone who is. It contains more than 150 recipes that can help with common side effects such as fatigue, nausea, mouth sores, low blood counts, and more. It also includes a cancer-fighting toolkit that shows you how to create a culinary support team, a culinary pharmacy that explains the science behind each ingredient, and strategies for thriving during treatment.
    • The Longevity Kitchen: Satisfying Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods[^2^]. This cookbook is for anyone who wants to live longer and healthier lives. It features more than 100 recipes that use 16 superfoods that can help prevent and fight chronic diseases such as heart disease, diabetes, Alzheimer’s disease, cancer, and more. It also includes a longevity toolkit that shows you how to assess your health status, a longevity pantry that shows you what to stock in your kitchen, and longevity menus that show you how to put together balanced meals.
    • Clean Soups: Simple Nourishing Recipes for Health and Vitality[^3^]. This cookbook is for anyone who loves soups or wants to incorporate more soups into their diet. It features more than 60 recipes for soups that are made with fresh ingredients that can nourish your body and soul. It also includes a soup toolkit that shows you how to make homemade broths and stocks,
      blended soups,
      healing soups,
      and soup toppings.
  • Visit her website. Another way to access Rebecca Katz recipes is to visit her website[^4^]. There, you can find a recipe box that contains more than 200 recipes from her cookbooks and blog. You can browse by category, ingredient, or keyword. You can also find videos, articles, podcasts, and other resources that can help you learn more about culinary nutrition and healthy cooking.
  • Take her online course. If you want to learn from Rebecca Katz directly, you can take her online course The Cancer-Fighting Kitchen Course[^5^]. This course is a comprehensive and interactive program that teaches you how to use food as medicine to support your health during and after cancer treatment. You will learn how to cook delicious and nutritious meals that can help with common side effects, boost your immune system, and improve your quality of life. You will also get access to a supportive community of fellow students and experts who can answer your questions and share their experiences.

Some of the Best Rebecca Katz Recipes

To give you a taste of what Rebecca Katz recipes are like, here are some of the best ones that you can try at home. These recipes are easy to make, full of flavor, and good for your health. You can find them in her cookbooks or on her website.

Magic Mineral Broth

This is one of the most popular and versatile recipes from Rebecca Katz. It is a homemade vegetable broth that is rich in minerals, antioxidants, and phytonutrients that can help heal your body and soul. You can use it as a base for soups, stews, sauces, grains, beans, or just drink it as a soothing beverage. It is also vegan, gluten-free, dairy-free, and sugar-free.

To make this broth, you will need the following ingredients:

  • 6 unpeeled carrots, cut into thirds
  • 2 unpeeled yellow onions, cut into chunks
  • 1 leek, white and green parts, cut into thirds
  • 1 bunch celery, including the heart, cut into thirds
  • 4 unpeeled red potatoes, quartered
  • 2 unpeeled Japanese or regular sweet potatoes, quartered
  • 1 unpeeled garnet yam (sweet potato), quartered
  • 5 unpeeled cloves garlic, halved
  • 1/2 bunch fresh flat-leaf parsley
  • 1 8-inch strip of kombu (a type of seaweed)
  • 12 black peppercorns
  • 4 whole allspice or juniper berries
  • 2 bay leaves
  • 8 quarts cold water
  • 1 teaspoon sea salt

To make this broth, follow these steps:

  1. Rinse all the vegetables well, including the kombu.
  2. In a 12-quart or larger stockpot, combine the carrots, onions,
    leek,
    celery,
    potatoes,
    sweet potatoes,
    yam,
    garlic,
    parsley,
    kombu,
    peppercorns,
    allspice berries,
    and bay leaves.
    Fill the pot with the water to 2 inches below the rim,
    cover,
    and bring to a boil.
  3. Remove the lid,
    decrease the heat to low,
    and simmer uncovered for at least 2 hours.
    As the broth simmers,
    some of the water will evaporate;
    add more if the vegetables begin to peek out.
    Simmer until the full richness of the vegetables can be tasted.
  4. Add the salt and stir.
  5. Strain the broth through a large,
    coarse-mesh sieve (use a heat-resistant container underneath),
    then use a ladle to skim off any fat that rises to the surface.
    Let the broth cool before refrigerating or freezing.

This recipe makes about 6 quarts of broth. You can store it in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 6 months.

Lemony Turkey and Rice Soup

This is a comforting and nourishing soup that is perfect for cold days or when you need a boost of energy. It is made with turkey breast, brown rice, carrots, celery, onion, garlic, lemon juice, parsley, and dill. It is also gluten-free and dairy-free.

To make this soup, you will need the following ingredients:

  • 8 cups Magic Mineral Broth or store-bought organic chicken broth
  • 4 cups water
  • 1 pound boneless skinless turkey breast cutlets or chicken breast cutlets
  • 1/4 cup brown basmati rice orquinoa or millet
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion, diced small
  • Sea salt
  • 2 carrots, peeled and diced small
  • 2 celery stalks, diced small
  • 3 cloves garlic, minced
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh dill
  • Freshly ground black pepper

To make this soup, follow these steps:

  1. In a large pot, bring the broth and water to a boil over high heat. Add the turkey and rice and return to a boil. Decrease the heat to low and simmer, partially covered, until the turkey is cooked through and the rice is tender, about 20 minutes.
  2. Transfer the turkey to a cutting board and let it cool slightly. Cut or shred it into bite-sized pieces and return it to the pot.
  3. In a large skillet, heat the oil over medium-high heat. Add the onion and a pinch of salt and sauté until soft, about 10 minutes. Add the carrots, celery, garlic, and another pinch of salt and sauté until the vegetables are tender, about 15 minutes.
  4. Add the vegetable mixture to the soup pot and stir to combine. Stir in the lemon juice, parsley, dill, and salt and pepper to taste.
  5. Ladle the soup into bowls and enjoy!

This recipe makes about 8 servings. You can store it in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Triple-Citrus Ginger Scones

This is a delicious and healthy treat that is perfect for breakfast or brunch. It is made with whole wheat pastry flour, oat flour, almond flour, baking powder, baking soda, salt, butter, honey, eggs, yogurt, orange zest, lemon zest, lime zest, and crystallized ginger. It is also vegetarian.

To make these scones, you will need the following ingredients:

  • 1 cup whole wheat pastry flour
  • 1/2 cup oat flour
  • 1/2 cup almond flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 6 tablespoons (3/4 stick) cold unsalted butter, cut into small pieces
  • 1/4 cup honey
  • 2 large eggs
  • 1/4 cup plain yogurt (preferably Greek)
  • 1 tablespoon grated orange zest
  • 1 tablespoon grated lemon zest
  • 1 tablespoon grated lime zest
  • 1/4 cup chopped crystallized ginger

To make these scones, follow these steps:

  1. Preheat the oven to 375°F. Line a baking sheet with parchment paper or spray with cooking spray.
  2. In a large bowl, whisk together the flours,
    baking powder,
    baking soda,
    and salt.
  3. Add the butter and use your fingers or a pastry blender to cut it into the flour mixture until it resembles coarse crumbs.
  4. In a small bowl,
    whisk together the honey,
    eggs,
    yogurt,
    and citrus zests.
  5. Add the wet ingredients to the dry ingredients and stir until just combined.
    Do not overmix.
    Fold in the ginger.
  6. Turn the dough out onto a lightly floured surface and knead it gently a few times.
    Pat it into an 8-inch circle and cut it into 8 wedges.
  7. Place the wedges on the prepared baking sheet,
    leaving some space between them.
    Bake for 15 to 18 minutes or until golden brown.
  8. Let the scones cool slightly on the baking sheet before serving or transferring to a wire rack to cool completely.

This recipe makes 8 scones. You can store them in an airtight container at room temperature for up to 2 days or in the freezer for up to 3 months.

A Table Breakdown of Rebecca Katz Recipes by Category

To help you find Rebecca Katz recipes that suit your preferences and needs, here is a table breakdown of her recipes by category. You can use this table as a reference or a guide when you want to try her recipes.

| Category | Description | Examples |
| — | — | — |
| Soups | Soups are one of the most versatile and nourishing dishes that you can make. They can be hot or cold, smooth or chunky, light or hearty, and can feature any combination of ingredients. Rebecca Katz recipes for soups are full of flavor, texture, and health benefits. They can help you stay hydrated, boost your immune system, soothe your digestive system, and warm your soul. | Magic Mineral Broth, Lemony Turkey and Rice Soup, Thai Coconut Chicken Soup, Moroccan Carrot Soup, Tuscan Bean Soup with Kale and Lemon |
| Salads | Salads are not just boring bowls of lettuce and dressing. They can be colorful, crunchy, creamy, tangy, sweet, spicy, and satisfying. Rebecca Katz recipes for salads are made with fresh and seasonal ingredients that are rich in vitamins, minerals, fiber, and antioxidants. They can help you detoxify your body, balance your blood sugar, lower your cholesterol, and improve your skin. | Mediterranean Quinoa Salad with Minted Yogurt Dressing, Roasted Beet Salad with Orange and Avocado, Kale Salad with Roasted Delicata Squash and Pomegranate Seeds, Asian Slaw with Ginger-Peanut Dressing, Spinach Salad with Strawberries and Goat Cheese |
| Main Dishes | Main dishes are the stars of your meal. They can be meat-based, vegetarian, vegan, gluten-free, dairy-free, or any other dietary preference. Rebecca Katz recipes for main dishes are made with high-quality proteins, healthy fats, complex carbohydrates, and flavorful seasonings. They can help you build muscle, burn fat, boost your metabolism, and satisfy your appetite. | Chicken Marbella with Dates and Olives,
Salmon Burgers with Avocado Aioli,
Lamb Meatballs with Minted Yogurt Sauce,
Vegetable Lasagna with Cashew Ricotta,
Black Bean and Sweet Potato Enchiladas |
| Side Dishes | Side dishes are the accompaniments to your main dishes. They can be grains,
beans,
vegetables,
fruits,
or nuts.
Rebecca Katz recipes for side dishes are made with whole foods that are cooked in healthy ways.
They can help you add variety,
color,
texture,
and flavor to your plate.
They can also help you fill up on fiber,
protein,
and healthy fats. | Quinoa Pilaf with Apricots and Pistachios,
Roasted Brussels Sprouts with Maple-Mustard Glaze,
Mashed Cauliflower with Roasted Garlic and Chives,
Baked Apples with Cranberries and Walnuts,
Spicy Roasted Almonds |
| Desserts | Desserts are the sweet treats that you enjoy at the end of your meal or as a snack. They can be cakes,
cookies,
pies,
muffins,
scones,
or bars.
Rebecca Katz recipes for desserts are made with natural sweeteners,
whole grains,
nuts,
seeds,
and fruits.
They can help you satisfy your sweet tooth without spiking your blood sugar or adding too many calories.
They can also help you get some extra nutrients and antioxidants. | Triple-Citrus Ginger Scones,
Chocolate Chip Banana Bread,
Apple Cranberry Crisp,
Lemon Poppy Seed Cake,
Peanut Butter Chocolate Chip Oat Bars |

FAQs about Rebecca Katz Recipes

If you have any questions about Rebecca Katz recipes, you might find the answers in this FAQ section. Here are some of the most common questions that people ask about her recipes:

What is culinary nutrition?

Culinary nutrition is the practice of using food as medicine to support health and well-being. It combines the art of cooking with the science of nutrition to create delicious and nutritious meals that can help prevent and fight chronic diseases. Culinary nutrition also considers the quality, source, preparation, and presentation of food as important factors that affect its health benefits.

Who is Rebecca Katz?

Rebecca Katz is a culinary nutrition expert, author, educator, and artist. She has a master’s degree in health and nutrition education from Hawthorn University and a professional chef training from the Natural Gourmet Institute for Health & Culinary Arts. She is the founder and director of the Healing Kitchens Institute at Commonweal in Bolinas, California. She is also a consultant for hospitals, clinics, wellness centers, and cancer support organizations.

What are the benefits of Rebecca Katz recipes?

Rebecca Katz recipes are designed to help you eat well and feel good. They are based on the latest scientific research on how different foods can affect your health and well-being. They use fresh, wholesome ingredients that are rich in antioxidants, anti-inflammatory compounds, and phytonutrients that can help prevent and fight chronic diseases such as cancer, diabetes, heart disease, Alzheimer’s disease, and more. They also add herbs, spices, and other flavor boosters that make every dish taste delicious and satisfying. They are easy to follow, adaptable to different dietary needs, and designed to nourish your body and soul.

Where can I find Rebecca Katz recipes?

You can find Rebecca Katz recipes in her cookbooks, on her website, or in her online course. Her cookbooks are The Cancer-Fighting Kitchen, The Longevity Kitchen, Clean Soups, The Healthy Mind Cookbook, and One Bite at a Time. You can order them online or find them in your local bookstore or library. Her website is www.rebeccakatz.com. There, you can find a recipe box that contains more than 200 recipes from her cookbooks and blog. You can also find videos, articles, podcasts, and other resources that can help you learn more about culinary nutrition and healthy cooking. Her online course is The Cancer-Fighting Kitchen Course. This course is a comprehensive and interactive program that teaches you how to use food as medicine to support your health during and after cancer treatment.

How can I adapt Rebecca Katz recipes to my dietary needs?

Rebecca Katz recipes are flexible and adaptable to different dietary needs. You can easily modify them to suit your preferences, allergies, intolerances, or medical conditions. For example, you can swap or omit ingredients, adjust the portions, use different cooking methods, or add extra seasonings. You can also find suggestions for substitutions and variations in her cookbooks and website. However, if you have any specific dietary concerns or questions, you should consult your doctor or nutritionist before trying any new recipes.

What are some tips for making Rebecca Katz recipes?

Here are some tips for making Rebecca Katz recipes:

  • Use fresh and organic ingredients whenever possible. They have more flavor, nutrients, and health benefits than processed or conventional ones.
  • Stock up on pantry staples such as grains, beans, nuts, seeds, oils, vinegars, spices, herbs, broths, and canned goods. They can help you whip up quick and easy meals without compromising on taste or quality.
  • Make your own broths and stocks from scratch using Rebecca Katz’s Magic Mineral Broth recipe or other recipes from her cookbooks or website. They are much better than store-bought ones that are often high in sodium, additives, and preservatives.
  • Use a variety of herbs and spices to add flavor and health benefits to your dishes. Rebecca Katz has a list of her favorite flavor boosters on her website that you can use as a reference or inspiration.
  • Plan ahead and prepare some meals in advance. You can freeze some of the soups,
    stews,
    sauces,
    and baked goods from Rebecca Katz recipes and reheat them when you need them.
    You can also make some salads,
    dressings,
    and marinades ahead of time and store them in the refrigerator for up to a week.

Conclusion

We hope you enjoyed this article about Rebecca Katz recipes and learned something new about culinary nutrition and healthy cooking. Rebecca Katz recipes are a great way to eat well and feel good while enjoying a variety of flavors and cuisines. They are also easy to make,
adapt,
and store.
You can find more of her recipes in her cookbooks,
website,
or online course.
You can also follow her on social media for more updates,
tips,
and inspiration.

If you liked this article,
please share it with your friends and family who might be interested in Rebecca Katz recipes.
You can also check out our other articles on our blog for more information on topics related to health,
wellness,
and lifestyle.
Thank you for reading and happy cooking!