100 g / 3.5 oz.

23 kcal

3 g / 5% DV*

0 g / 0% DV*

4 g / 1% DV*

3 g / 12% DV*

3 mg / 17% DV*

194 mcg / 49% DV*

9377 IU / 188% DV*

28 mg / 47% DV*

483 mcg / 604% DV*

N/A

Protects eyesight, skin, teeth, gums, blood clotting, muscle contraction, immune system.

100 g / 3.5 oz.

40 kcal

1 g / 2% DV*

0 g / 0% DV*

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How to Make Revithia Me Spanaki – A Delicious Greek Chickpea and Spinach Stew

Hello, Good News! Welcome to another article where we share with you some of the best recipes from around the world. Today, we are going to introduce you to a traditional Greek dish that is hearty, healthy, and easy to make. It’s called Revithia Me Spanaki, which means chickpea and spinach stew.

Revithia Me Spanaki is a vegan-friendly dish that combines chickpeas and spinach with onion, garlic, tomato juice, olive oil, dill, oregano, lemon juice, salt, and pepper. It is a classic Greek dish that has been enjoyed for centuries by people of all ages and backgrounds. It is perfect for a cold winter’s day, as it warms you up from the inside out. It is also great for a summer meal, as it is light and refreshing. You can serve it with rice or crusty bread for an even more satisfying meal.

What is the History of Revithia Me Spanaki?

Revithia Me Spanaki is a dish that has its roots in ancient Greece. Chickpeas were one of the staple foods of the ancient Greeks, as they were cheap, nutritious, and easy to store. They were also considered sacred by some cults, such as the Eleusinian Mysteries, where they were used as offerings to the goddess Demeter. Spinach was also widely consumed by the ancient Greeks, as it was believed to have many health benefits. It was said to improve blood circulation, digestion, and eyesight.

The combination of chickpeas and spinach was popularized by the Byzantine Empire, which spanned from the 4th to the 15th century AD. The Byzantines were influenced by the cuisines of the Middle East and Asia Minor, where chickpeas and spinach were commonly used in various dishes. The Byzantines added their own twist to the dish by adding tomato juice, olive oil, dill, oregano, lemon juice, salt, and pepper. These ingredients gave the dish a more complex and flavorful taste. The dish was then passed down to the modern Greeks, who continue to enjoy it today.

What are the Benefits of Revithia Me Spanaki?

Revithia Me Spanaki is not only delicious but also very beneficial for your health. Here are some of the benefits of this dish:

It is rich in protein

Chickpeas are one of the best sources of plant-based protein. They contain about 15 grams of protein per cup, which is equivalent to about 25% of your daily recommended intake. Protein is essential for building and repairing your muscles, bones, skin, hair, and nails. It also helps you feel full and satisfied for longer.

It is high in fiber

Both chickpeas and spinach are high in fiber, which is important for your digestive health. Fiber helps prevent constipation, lower cholesterol levels, regulate blood sugar levels, and reduce the risk of colon cancer. Fiber also helps you feel full and satisfied for longer.

It is low in calories

Revithia Me Spanaki is a low-calorie dish that can help you lose weight or maintain a healthy weight. One cup of this stew contains only about 200 calories, which is less than 10% of your daily recommended intake. This dish is also low in fat and sugar, which are two of the main culprits of weight gain.

It is packed with vitamins and minerals

Revithia Me Spanaki is a great way to get your daily dose of vitamins and minerals. Chickpeas are rich in iron, folate,
magnesium,
phosphorus,
zinc,
copper,
manganese,
and
selenium.
These
nutrients
help
support
your
immune
system,
blood
production,
nerve
function,
bone
health,
metabolism,
and
antioxidant
defense.
Spinach
is
rich
in
vitamin
A,
vitamin
C,
vitamin
K,
calcium,
potassium,
and
beta-carotene.
These
nutrients
help
protect
your
eyesight,
skin,
teeth,
gums,
blood
clotting,
muscle
contraction,
and
immune
system.
Tomato
juice
is
rich
in
lycopene,
a
powerful
antioxidant
that
helps
prevent
cancer,
cardiovascular
disease,
and
inflammation.
Olive
oil
is
rich
in
monounsaturated
fatty
acids,
which
help
lower
cholesterol
levels,
improve
blood
flow,
and
protect
your
heart.
Dill,
oregano,
lemon
juice,
salt,
and
pepper
also
provide
some
vitamins
and
minerals,
as
well
as
flavor
and
aroma.

How to Make Revithia Me Spanaki?

Making Revithia Me Spanaki is very easy and simple. You only need a few ingredients and a pot. Here are the steps to follow:

Step 1: Soak the chickpeas overnight

The first step is to soak the chickpeas overnight in a large bowl of water. This will help them become tender and reduce the cooking time. You can also use canned chickpeas, but make sure to rinse them well before using them.

Step 2: Cook the onion and garlic

The next step is to cook the onion and garlic in a large pot over medium-high heat. You can use any kind of onion, but red onion is preferred for its sweetness and color. You can also use fresh or dried garlic, but fresh garlic is more flavorful and aromatic. Cook them until they are soft and translucent, stirring occasionally.

Step 3: Add the chickpeas and tomato juice

The third step is to add the chickpeas and tomato juice to the pot. You can use any kind of tomato juice, but pure tomato juice is preferred for its natural flavor and color. You can also use fresh or canned tomatoes, but make sure to blend them well before using them. Bring the mixture to a boil, then lower the heat and simmer for about an hour, or until the chickpeas are soft.

Step 4: Add the spinach and seasonings

The last step is to add the spinach and seasonings to the pot. You can use fresh or frozen spinach, but fresh spinach is preferred for its texture and flavor. You can also use any kind of spinach, but baby spinach is preferred for its tenderness and sweetness. Wash and chop the spinach well before adding it to the pot. Add the olive oil, dill, oregano, lemon juice, salt, and pepper as well. Stir well and cook for another 10 minutes, or until the spinach is wilted.

Step 5: Enjoy your Revithia Me Spanaki

Your Revithia Me Spanaki is ready to enjoy! Serve it hot or cold, with rice or bread, or on its own. Garnish with some more dill or lemon wedges if you like. Enjoy this delicious Greek chickpea and spinach stew with your family and friends!

A Detailed Table Breakdown of Revithia Me Spanaki

To help you understand more about Revithia Me Spanaki, we have prepared a detailed table breakdown of this dish. The table shows the ingredients, quantities, calories, macronutrients, micronutrients, and health benefits of each component of this dish. The table also shows the total values for one serving (one cup) of this dish.