Delicious SCD Chicken Recipes to Try in 2024

Are you following the Specific Carbohydrate Diet (SCD) and looking for new and flavorful chicken recipes to add to your menu? Look no further! In this article, we have compiled a list of mouthwatering SCD chicken recipes that will delight your taste buds. From baked chicken to grilled options, we have you covered. So, let’s dive in and explore these delectable recipes that are not only compliant with Google and policies but also designed to improve your search engine rankings.

The Specific Carbohydrate Diet (SCD) and Its Benefits

Before we delve into the recipes, let’s take a moment to understand the Specific Carbohydrate Diet and the numerous benefits it offers. The SCD is a dietary approach developed by Dr. Sidney V. Haas to manage digestive disorders such as Crohn’s disease, ulcerative colitis, and celiac disease. It emphasizes the elimination of complex carbohydrates and focuses on consuming nutrient-dense, whole foods.

This diet helps reduce inflammation in the gut and promotes the growth of beneficial bacteria. By adhering to the SCD, many individuals have experienced improvements in their overall gut health, leading to better digestion, increased energy levels, and enhanced overall well-being.

SCD Chicken Recipes: A Flavorful Journey

1. Baked Lemon Herb Chicken


  • 4 boneless, skinless chicken breasts
  • 2 tablespoons of olive oil
  • Juice of 1 lemon
  • 1 tablespoon of dried herbs (such as thyme, oregano, and rosemary)
  • Salt and pepper to taste


  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix olive oil, lemon juice, dried herbs, salt, and pepper.
  3. Coat the chicken breasts with the mixture.
  4. Place the chicken breasts in a baking dish and bake for 25-30 minutes or until cooked through.
  5. Serve hot with a side of steamed vegetables or a fresh salad.

“The Baked Lemon Herb Chicken is a perfect example of how you can enjoy a flavorful meal while sticking to the SCD guidelines. The combination of herbs and lemon adds a tangy kick to the tender chicken breasts.”

2. Grilled Spiced Chicken Skewers


  • 1.5 pounds of boneless, skinless chicken thighs
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • 1/2 teaspoon of ground coriander
  • Salt and pepper to taste


  1. Cut the chicken thighs into bite-sized cubes.
  2. In a bowl, combine olive oil, minced garlic, ground cumin, paprika, ground coriander, salt, and pepper.
  3. Add the chicken cubes to the spice mixture and marinate for at least 30 minutes.
  4. Preheat the grill to medium heat.
  5. Thread the marinated chicken onto skewers.
  6. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through.
  7. Serve hot with a side of grilled vegetables or cauliflower rice.

“The Grilled Spiced Chicken Skewers are a delightful addition to your SCD-approved barbecue options. The blend of spices gives the chicken a rich, smoky flavor, making it a true crowd-pleaser.”


These are just two of the many scrumptious SCD chicken recipes you can enjoy in 2024 and beyond. Whether you prefer baked, grilled, or pan-seared chicken, there are endless possibilities to explore while following the SCD guidelines. Experiment with different herbs, spices, and marinades to create flavorful dishes that meet your dietary needs.

Key Takeaways

  • The Specific Carbohydrate Diet (SCD) focuses on eliminating complex carbohydrates and emphasizes nutrient-dense, whole foods.
  • Following the SCD can help improve gut health and alleviate symptoms of digestive disorders.
  • The Baked Lemon Herb Chicken and Grilled Spiced Chicken Skewers are two delicious SCD chicken recipes to add to your menu.
  • Don’t be afraid to get creative with herbs, spices, and marinades to personalize your SCD chicken dishes.


Q: Can I use chicken wings instead of chicken thighs for the Grilled Spiced Chicken Skewers?

A: Absolutely! Chicken wings can be a great alternative for the Grilled Spiced Chicken Skewers. Adjust the cooking time to ensure they are cooked through.

Q: Can I substitute dried herbs with fresh herbs?

A: Yes, you can use fresh herbs instead of dried herbs in the Baked Lemon Herb Chicken recipe. Double the quantity of fresh herbs compared to dried herbs for the best flavor.

Q: Are these recipes suitable for meal prepping?

A: Both the Baked Lemon Herb Chicken and the Grilled Spiced Chicken Skewers can be prepared ahead of time and stored in the refrigerator for up to three days. Simply reheat and enjoy!

Remember, always consult with a healthcare professional or a registered dietitian before making significant changes to your diet, especially if you have underlying medical conditions. Enjoy exploring these SCD chicken recipes and savor the delicious flavors while nourishing your body!