Hello, Good News! Are you tired of hearing your family or friends whine about your cooking? Do you want to impress them with some mouth-watering dishes that will make them beg for more? If so, you’ve come to the right place. In this article, we’ll show you some of the best stop your whining recipes that are easy to make, healthy, and satisfying. Whether you’re looking for breakfast, lunch, dinner, or dessert ideas, we’ve got you covered.
Stop your whining recipes are not only tasty, but also good for your mood. According to a study by the University of California, Berkeley, eating foods that are rich in omega-3 fatty acids, antioxidants, and probiotics can help reduce stress and anxiety. These foods include salmon, berries, yogurt, nuts, and dark chocolate. By incorporating these ingredients into your meals, you can boost your brain health and happiness levels. Plus, you’ll have less reason to whine yourself!
Banana Nut Muffins
Nothing beats a warm and fluffy muffin in the morning. These banana nut muffins are moist, sweet, and packed with protein and fiber. They’re also gluten-free and vegan-friendly, so everyone can enjoy them. Here’s how to make them:
- Preheat oven to 180°C (350°F) and line a muffin tin with paper liners.
- In a large bowl, mash 3 ripe bananas with a fork. Add 1/4 cup of maple syrup, 1/4 cup of almond butter, 1/4 cup of almond milk, and 1 teaspoon of vanilla extract. Stir well to combine.
- In a separate bowl, whisk together 2 cups of oat flour, 1 teaspoon of baking powder, 1/2 teaspoon of baking soda, 1/4 teaspoon of salt, and 1/4 teaspoon of cinnamon.
- Add the dry ingredients to the wet ingredients and mix until just combined. Fold in 1/4 cup of chopped walnuts.
- Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full. Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
- Let the muffins cool slightly before transferring them to a wire rack. Enjoy with some butter or jam if desired.
Spinach and Cheese Frittata
A frittata is a baked egg dish that can be filled with various ingredients. It’s a great way to use up any leftover veggies or cheese in your fridge. This spinach and cheese frittata is loaded with greens, calcium, and protein. It’s also low-carb and keto-friendly. Here’s how to make it:
- Preheat oven to 200°C (400°F) and grease a 9-inch pie dish.
- In a large skillet over medium-high heat, cook 4 slices of bacon until crisp. Drain on paper towels and chop into small pieces.
- In the same skillet, sauté 1 chopped onion and 2 minced garlic cloves until soft. Add 4 cups of baby spinach and cook until wilted. Season with salt and pepper to taste.
- In a medium bowl, whisk together 8 eggs, 1/4 cup of heavy cream, 1/4 teaspoon of nutmeg, and 1/4 teaspoon of paprika.
- Sprinkle 1 cup of shredded cheddar cheese over the bottom of the prepared pie dish. Spoon the spinach mixture over the cheese. Pour the egg mixture over the spinach and cheese. Top with more cheese if desired.
- Bake for 25 to 30 minutes or until golden and set in the middle.
- Cut into wedges and serve with some bacon bits if desired.
Chicken and Vegetable Soup
Nothing warms you up like a hearty bowl of soup. This chicken and vegetable soup is full of flavor, nutrients, and comfort. It’s also easy to make in one pot and can be customized with your favorite veggies. Here’s how to make it:
- In a large pot over medium-high heat, heat 2 tablespoons of olive oil. Add 1 chopped onion, 2 chopped carrots, 2 chopped celery stalks, and 2 minced garlic cloves. Cook, stirring occasionally, until soft, about 15 minutes.
- Add 4 cups of chicken broth, 2 bay leaves, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, salt and pepper to taste. Bring to a boil, then reduce the heat and simmer for 10 minutes.
- Add 2 cups of shredded cooked chicken and 2 cups of frozen peas. Simmer for another 10 minutes or until the chicken is heated through and the peas are tender.
- Discard the bay leaves and adjust the seasoning if needed. Ladle the soup into bowls and garnish with some chopped parsley if desired.
Quinoa Salad with Feta and Cranberries
Quinoa is a superfood that is high in protein, fiber, and antioxidants. It’s also gluten-free and versatile. This quinoa salad with feta and cranberries is a delicious and refreshing way to enjoy quinoa. It’s also vegetarian-friendly and can be made ahead of time. Here’s how to make it:
- In a small saucepan over high heat, bring 2 cups of water and a pinch of salt to a boil. Add 1 cup of quinoa and reduce the heat to low. Cover and simmer for 15 to 20 minutes or until the water is absorbed and the quinoa is fluffy.
- Fluff the quinoa with a fork and transfer to a large bowl. Let it cool slightly.
- Add 1/4 cup of lemon juice, 3 tablespoons of olive oil, salt and pepper to taste. Toss well to combine.
- Add 1/4 cup of crumbled feta cheese, 1/4 cup of dried cranberries, 1/4 cup of chopped walnuts, and 2 tablespoons of chopped mint. Toss gently to mix.
- Refrigerate the salad for at least an hour or overnight to let the flavors meld.
- Serve cold or at room temperature as a side dish or a main course.